6 Ways to Improve Your Life in Under a Minute

Improve yourself in under a minute! Goals like getting healthier and being more organized can sometimes seem quite big, daunting and worst of all time consuming. But it doesn’t have to be that way. There are little things you can do each day, that may not radically change your life, but they can make it a bit better.

Here are some little ways to improve your life and, since I know how time conscience you are, they’re all things that can be done in less than a minute:

1. Eat a blueberry – Blueberries are not only delicious, they’re also really good for you. They’re high in antioxidants, high in fiber and low on the glycemic index. Plus this study shows eating blueberries can help ward off degenerative diseases such as Alzheimer’s disease.

2. Stretch out – A minute is not enough time to go for a run, but you can still get a little workout while you sit at your desk. These desk exercises are a great way to get your blood flowing again. Or there’s a new book called Happy Go Yoga that gives you some quick yoga moves to do on the go.

3. Doodle – When you’re scribbling away on a piece of paper it may seem like a waste of time. But studies show that doodling helps you to focus and increase your memory. So feel free to doodle away at your next meeting. Read more

Crafty Book Uses Lists to Learn about You

Declaration of You

I’m not a particularly crafty person, but enjoyed the creative, artistic aspects of The Declaration of You, written by creativity experts and fellow bloggers Jessica Swift and Michelle Ward.

As the title claims, this book is all about embracing every aspect of your personality and openly acknowledging all your positive attributes. The best part is, this book uses lists to help get you there!

The Declaration of You is divided into 8 different sections, each devoted to a differently-themed declaration. As the authors explain the importance of each declaration, they prompt their readers to develop lists about themselves, such as “Things I Might Want to Try.”

True to their creative ways, Jessica and Michelle include a craft project in each of the sections, but don’t get scared off! These projects are simple and fun. The first project is even a vision board — much like the one I make every New Year.

Through crafts and lists alike, The Declaration of You encourages its readers to begin some self-reflection and discover new aspects of themselves. If you want to hear more, check out their website and begin your declaration. Who knows what you might find?

5 Reasons to Take a Vacation

We should all take a break from time to time.  It’s a chance to recharge and kick back. Americans don’t take nearly enough vacations but it’s OK to put your own well being on your to-do list!

Here’s a list of reasons you should take a vacation:

1. Be More Productive: First of all…if you’re like me — you prepare in advance for a trip and make sure all of your ducks are in a row before you leave.  Therefore — the act of going on vacation will make you very productive. Read more

DIY Gotta Have It Tool List: A Girl’s Best Friend

Just the other day — my friend Danielle (are you sick of hearing about her yet?) and my friend Brian (equally mentioned on this blog) were doing a little home project — fastening a wine rack to Danielle’s wall.  It did not turn out as planned – the wall was concrete.  As any DIYers would guess — they didn’t have the right tools to finish the job — so instead of going to Home Depot they Facebook’ed my father (Mr. Fix It) for some answers and cracked open a bottle of Pinot Grigio while they waited for answers.  Needless to say — no wine rack is on the wall today. Read more

DIY Dry-Erase Frame & 10 Ways to Use It

Creativity comes in many forms.  For me — writing is my creative outlet. But give me a glue stick and some glitter and I’ll definitely make a mess — not a masterpiece.  I like crafts — but mostly when other people do them!  My guest blogger Molly is a whiz with such things and she’s whipped up this post about how to make a dry-erase frame yourself for your lists!  Love that!  I think I’ll even attempt this one myself 🙂

DIY Dry-Erase Frame + 10 Ways to Use It

by Molly Borter

Like many of you, I’ve been making lists for as long as I can remember. From what I need to pack for a weekend getaway to my observations on a sunny day, I can’t seem to stop scribbling on notepads, post-its, napkins, envelopes—well, just about everything! And while I have invested in my own cutesy stationary in the past, I’ve always wanted something easier and budget-friendly. Read more