Tag Archive for: List Producer

A Gratitude List

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Have you ever started to feel sorry for yourself and gotten in a real funk? That happened to me this week and it’s so unlike me. I’m not an unhappy person! I’m usually very upbeat and spunky. I put other people in a good mood. So when I found myself slipping into a foul mood I stopped myself immediately. What’s my problem? I have so much to be grateful for!

1. My job: Just today I had a wonderful shoot at the New York Botanical Garden in the Bronx with the Medicine Hunter, Chris Kilham. Chris travels all over the world looking for medicinal plants and medicines. I joked with him today that being in the Garden with him was the closest I’d get to going to the Amazon with him. I’ve worked with Chris for nearly 3 years and have featured him here as a fellow list maker. Read more

Checklist for the Gym

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I’ll be the first to admit — I’m not a gym person. I’m not really a workout person unless typing counts. But I do like to walk and I really love yoga when I can get to a class. I wish I was better about fitting it into my schedule and making yoga a habit.  I’m adding that to my self-improvement to-do list.

But if you are a gym person it’s important to know what to bring with you! Melissa Paris is a trainer in New York City and she compiled this list so you’ll always be prepared for your workout.

Checklist for the Gym

by Melissa Paris

Like you I am always on the go! My day is never the same and my outfits may vary depending on if I am working out OR if I am training a client. I live out of my gym bag and have lists for lists for lists! I am a personal trainer, fitness competitor, blogger, you name it…I think I may do it.

There are 5 things that I never leave home without:

1. Extra Socks: Have you ever worked out and either forgot your socks and had to go barefoot in your sneakers OR had to wear the same socks you left in your bag from the previous workout? I don’t know what is worse! I always pack an extra pair of socks so I can have a great workout without sliding around in my shoes and my bag doesn’t smell! Read more

Outsource Your To-Do List

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I’ve been raving about the movie “Limitless” since Jay and I saw it in the theaters. If you haven’t seen it – you need to! Not only because Bradley Cooper is easy on the eyes but also because it’s a highly-entertaining thriller. It’s also set in New York City and I love movies where I can point out my favorite streets. I guarantee by the end of the movie you’ll want the drug they’re pushing called NZT.

NZT allows you to access 100% of your brain instead of just 20%. It’s like being your best possible self but then times that by 100. Bradley Cooper’s character Eddie learns languages in a fraction of the time and recalls memories and information in a flash. He’s able to write a novel in just days and quickly becomes rich by learning the ins and outs of trading stocks.

Talk about crossing off everything on your to-do list! Wouldn’t it be nice to whiz through all the things you need and want to do? Well you actually can – even without NZT.

It’s called TaskRabbit.com. It’s a new service launching in New York City today where you can pay someone to do the things you’re too busy to do! Isn’t that just perfect for New Yorkers?! You can save time, money and be less stressed. For a small fee you can ask a TaskRabbit to do just about anything like:

  • Put together Ikea furniture (isn’t that the worst task ever!)
  • Pick up groceries
  • Research a trip (my personal favorite – you know how I love research)
  • Stake out a picnic spot in Brooklyn
  • Visit a family member at the hospital Read more

Avoiding Stupid Mistakes With a Checklist

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This happens every year – someone’s kid gets left on a hot bus for hours. It’s inexcusable because it’s dangerous and it’s such an avoidable mistake! I heard about the first one of the year this morning as I listened to 1010 WINS. It made me think — a simple checklist would fix this problem.

Seriously – how many of you think…”I could NEVER leave a kid on a bus by mistake”?  But guess what… it happens all the time! And the reason it happens is because we are so distracted with everything else going on in our lives that we forget the easy stuff.

Picture It…An Avoidable Mistake

My very first TV job was at WLNY-TV 55 on Long Island. I was an intern in 2001 and then hired as a writer while I finished up my degree at Hofstra University. Random fact: It’s where I met my hubby, Jay, and also my best friend, Danielle! One night at the station will live on in infamy – all because of a stupid, avoidable mistake. Read more

Tips for Cutting Down on Email Clutter

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I want to share a fabulous website that I recently found for organizing tips.  It’s called GetButtonedup.com and there are lots of tricks and advice for getting everything in your life in order.

I’ve met with one of their founders, Sarah Welch, and she really knows her stuff!  I’m going to guest blog on their site later this month. But for now here’s one of their videos for those of you who are scared of your email inbox!  I know how difficult it can be to sort through all the mail — but these ideas can help reduce your inbox anxiety.

Still feeling overwhelmed? Check out my course Take Back Your Inbox, which I created to help you get control over your emails!