Tag Archive for: reduce stress

List of DIY Beauty Recipes

raspberryEveryone loves to be pampered every now and then. But I get it, it’s expensive to hit the salon. So how about if you did it yourself? My friend, Erika Katz, is a beauty expert and author at BondingOverBeauty.com and she’s come up with a bunch of easy DIY beauty recipes for us to try! That’s my kind of list!

But first, have you heard about oil pulling? Oil pulling is the latest DIY health and beauty trend that everyone is talking about. Oil pulling is essentially an ancient,

Now, let us discover some exciting DIY recipes!

Win Free Stuff for Sharing Your Bucket List

Paula_MiamiThis past week I went on vacation to Miami for my birthday. I had a fantastic time relaxing by the beach and eating lots of delicious food. Even though this wasn’t an especially exotic vacation, it got me thinking about my bucket list and all the amazing places I’d love to visit and things I want to do before I “kick the bucket.” The thing about having a bucket list is that it is personal to you, so you’ll never feel like your list isn’t as good as someone else or the other way around.

My Bucket List

Thinking about the goals you would like to achieve is a great way to get started planning your future…especially after having another birthday! If you’ve always wanted to trek along the Inca Trail – why not research what time of year is best to go and what you’ll need to bring?

Here are a few things I’ve got on my own bucket list:

  • Visit San Francisco
  • Live in Paris
  • Hold a koala bear Read more

Limit Your Options And Get More Done

29/52 choice paralysis

(Photo credit: maclauren70)

We often think that the more choices we have the better. That’s the whole idea behind bigger supermarkets and larger malls – more choices. But is that really what’s best for us?

For example, if you’re a bridesmaid picking your dress can be a fairly daunting task, especially if the bride has told you to wear whatever you like. You know very well that she’d be unhappy if you really did wear whatever you like so you second guess every option. But if the bride narrows it down to a specific color and designer — the choice suddenly becomes much easier.

This concept is called decision fatigue – the central premise being that the more decisions we make the less likely we are to make good decisions. Once you accept that fewer choices are better you can start being more productive and improve your judgement.

Follow the items on this list to limit your options: Read more

7 Foods to Eat Your Way to Productivity

chocolateWhen we think about the different ways to get more out of our day, we don’t often think about changing our diet.

Put down the donut and try these yummy productivity boosters instead.

Blueberries – If there were such a thing as ultimate super fruit, it would be blueberries. They’re high in antioxidants, high in fiber and low on the glycemic index. Plus a recent study shows eating blueberries can help ward off degenerative diseases such as Alzhiemer’s disease. Which means there’s a good reason to indulge in blueberry pancakes for breakfast today! Read more

Checklist for Bringing the Suburbs to the City

Dalas skyline and suburbs

(Photo credit: Wikipedia)

I grew up in the suburbs so moving to the city was a bit of a culture shock for me. It’s always a bit of worry when you’re moving to a completely different town or city. You have no idea what to expect.

Grow your own vegetables – My dad has a garden that is his pride and joy in the summer time. He grows tomatoes, kale, basil, peppers, zucchini and lots of other veggies. So going outside to grab an eggplant or a squash was super easy growing up. But now in the city it’s a bit more challenging to grow a garden.

Host a garden party on your fire escape – Okay, so it won’t be your typical garden party with gazebos and fancy hats – but it is possible to bring a relaxed, outdoor vibe to a fire escape or roof deck near you.

Sign up for a farm share – To get that home grown feel in the city, why not join a CSA. Farm shares work with family farms to deliver organic and naturally-grown produce from a small local farm directly to your door. The shares allow you to become a “member” of the farm for a season. It’s great because as the harvest changes you get to discover plenty of new tastes and foods.

Watch an outdoor movie – You can’t get much more suburban the laying in the grass, stargazing and watching a movie with friends. Now you can experience this in the city too. Bryant Park runs a summer film festival every year showing all of your favorite classics.

How do you bring the suburbs into your life?