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Cameron Diaz’s Shopping List Tips

Cameron diaz

(Photo credit: Wikipedia)

A friend recently informed me that in her new book, “The Body Book“, Cameron Diaz mentions how important shopping lists are to her health. She even included a few tips for when you sit down to make your own shopping list for the week:

1. How active will you be this week? Cameron believes it is important to design your nutrition around your body’s needs. For example, if you plan on hitting the gym five days that week then you need to plan meals to support that higher level of activity. Read more

7 No-Cook Recipes To Try This Summer

sesame-chicken-salad_galThere are so many things I love about the summer like going to the beach, drinking wine and Summer Fridays (in theory because I don’t really get to partake.) However, on hot days the last thing I want to do is turn on the oven, which is one of the reasons no-cook recipes are so appealing. They also drastically save on cooking time, allowing me to make the most out of my evenings.

Here are a few go-to recipes to try out this summer from RealSimple.com.

Sesame Lime Chicken Salad

  • 1/4 cup canola oil
  • 3 tablespoons fresh lime juice
  • 1 teaspoon sugar
  • 1/2 teaspoon toasted sesame oil
  • 1/2 red chili pepper sliced
  • 1 small head romaine lettuce
  • 2 carrots, grated
  • 4 cups shredded chicken
  • 1 tablespoon toasted sesame seeds
  • 1 cup crispy Chinese noodles
  • 1/4 cup fresh cilantro leaves
  1. Whisk together the canola oil, lime juice, sugar, sesame oil, chili, ¾ teaspoon salt, and ¼ teaspoon black pepper in a large bowl.
  2. Add the lettuce, carrots, and chicken and toss to combine.
  3. Serve the salad sprinkled with the sesame seeds, noodles, and cilantro. Read more