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10 Ways to be Happier Right Now!

Put happiness on your to-do list! (Photo Credit: blogs.vancouversun.com)

Put happiness on your to-do list! (Photo Credit: blogs.vancouversun.com)

It’s so easy to get sucked into a bad mood. You know it’s happened to you before. Someone in your office is a Debbie Downer and takes down the whole crew. Or you get stuck in traffic on your commute in and it spoils your entire day. I try my hardest not to let these things affect me but it’s really difficult. After keeping a gratitude journal and recognizing the things that I’m happy to have in my life, I’ve learned that happiness can be found anywhere– you just have to be willing to look for it. Even the simplest of things that we experience everyday have been proven to brighten our moods and increase our happiness. Most of the time, it’s the little things that matter most! Find your inner happiness by incorporating these 10 easy steps into your daily routine:

1. Plan a trip, but don’t take one: We all know what is feels like to look forward to something– one of my favorite parts of trip planning is getting to talk about it weeks before the actual date arrives! Just the effect of an anticipated vacation has the power to boost happiness for eight weeks. A study published in the Applied Research in Quality of Life showed that the highest point of happiness came during the planning stages of a vacation. If you can’t take time for a vacation right now, put something down on the calendar anyways and remind yourself of the future trip—it will give you something to look forward to when you’re feeling down. Check out my Pinterest board for a little inspiration.


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Happiness Seeker Gretchen Rubin is a List Maker

Have you ever wished you were happier? I think a lot of people think about this but do nothing about it. Author Gretchen Rubin did something about it and spent a year focusing on ways to be happier. The result is a fabulous read called The Happiness Project. If you haven’t read it — you must. It’s funny, cute, insightful and thought provoking. She also has a blog by the same name.

It has changed the way I think about a lot of things and it has even altered my morning commute. Instead of stuffing myself onto the packed L train — I opt to walk to Union Square through a lovely park. I get a little exercise and I get some time all to myself.  Happiness found!

As you’ll read in the book — Gretchen is a list maker.  I’ve asked her to share some of her list-making secrets as my featured “List Producer” this month. Read more