How to Hygge: A Lesson in Self Care

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

I love rules.

Clear cut, simply defined rules.

I also love a good mantra. You know a few words to remind you of your goal or purpose.

These two things are most perfectly combined in Marie Kondo’s idea of realizing if an item in your home sparks joy for you.

It’s a simple yes/no question that evokes an emotional response.

I’m doing research for my new book, Listful Living: A List-Making Journey to a Less Stressed You, and I came across the idea of hygge, which I quickly became obsessed with. I first heard of it from my media-training client Melissa Coleman, who is the author of The Minimalist Kitchen.

What is Hygge?

It’s a Danish word pronounced “hoo-ga,” which is broadly defined as a feeling of cozy contentment. Read more

Listful Living: A List-Making Journey to a Less Stressed You

1440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went?

Productivity doesn’t just equate with being more organized  or ticking everything off your list, it’s about making your time  work for you.

That’s why I’m excited to share with you my new book, Listful Living: A List-Making Journey to a Less Stressed You. If you liked How to Get Sh*t Done, my first book Listful Thinking or Dot Journaling―A Practical Guide, you’ll love Listful Living.

Anyone can make a list.

But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-do’s, bucket lists and goals.

The secret to success is not just about what you put on your list but what you intentionally leave off. Less is more. Leading with intention and how you’d like your life to feel is key.

Listful Living is the perfect book for list makers and life planners. Learn to:  

  • Tap into your own productivity style to get more done
  • Curate your list making to best serve the lifestyle you want to lead
  • Prioritize what’s truly important and be mindful of where you spend your precious energy
  • Create a roadmap to be less stressed

After I published my first book over four years ago, I’ve had my share of ups and downs. When my appendix burst I learned so much about the importance of creating time for myself and the value of doing nothing!

Leaving my full time job at FOX News to start my own business as a media trainer and strategist  has only emphasized those beliefs for me.

As an entrepreneur it can be difficult to separate yourself from your work, although it’s critical to force that divide in order to avoid burnout. It’s true not just for entrepreneurs, but for everyone to not allow one aspect of their life to consume the rest of it.

So how do you find the perfect balance for you and make it happen? I walk readers through a list-making journey to a less stressed version of themselves in Listful Living.

It’s a list-making journal and it’s available for pre-order right now.

If you’re inclined to pre-order I’d be very grateful. Pre-orders are very important for authors because it tells the publisher and the press that there’s interest in the book and it gets a buzz going.

I’m putting together bonuses for anyone who pre-orders the book but they’re not quite ready yet.

If you do pre-order – please send your receipt to tabitha@paularizzo.com and we’ll keep track of them so you get hooked up with the bonuses when they’re ready.

There will be extra special bonuses for anyone who orders 5 or more copies as well!

Marie Kondo Sparks Joy on Netflix

It was over three years ago that I first fell in love with Marie Kondo and her bestselling book,  “The Life-Changing Magic of Tidying Up.”

After reading and listening to the audio version of her book,I went on a cleaning rampage.

I got rid of 7 bags of clothing and 2 boxes of books. There was so much more space in my cozy New York City apartment.

Since then I have not only met Marie Kondo, but I’ve also tried to spread the KonMari method to all my friends and family.

It wasn’t, however, until recently that Marie Kondo entered the mainstream. Netflix released a TV show centered around the premise of her book.

She goes into people’s homes and helps them declutter. The show has been a big hit and people have been going cleaning crazy, not unlike myself a few years ago.

Thrift stores have been seeing a huge influx recently thanks to Marie’s method.

The show follows a simple pattern with a family in over their heads in clutter. Marie comes in like a fairy godmother and teaches them her various methods for folding clothes and tidying up.

But most importantly she asks them what ‘sparks joy’ – this is to help people hold on to the important things in their life and cut the fat!

I’m so excited to see Marie fever sweeping the nation having been caught up in it myself!

Following her rules makes getting rid of items so much less overwhelming. Marie encourages you to show gratitude to your items daily, so I started leaving the closet door open so my clothes could get some fresh air and sunlight and my friend and colleague Terri massaged her sweaters.

I think Marie really resonates with people, not just because she’s so sweet, but also because her method is less of a chore and more of a ideology.

Give her method a try or at least watch the Netflix show to give yourself a little inspiration. When I watched the first episode it ended about 10:30pm and I was debating pulling all my clothes out of the closet and starting to tidy! But then I came to my senses and decided I’d pick another day to start.

You can tackle one category at a time – not by room. This is probably very different than you’ve ever done but it’s a very effective way of cleaning.

The one thing I didn’t love about the Netflix show is that it’s a bit repetitive. It’s the same formula over and over again but if you aren’t familiar with the method it’s good to see it done with multiple families.

Did the Netflix show spark you to start cleaning?

Happy 4th Birthday Listful Thinking!

It’s hard to believe that four years ago I release my first book Listful Thinking. The book tour that followed was the first time I got to meet many of the regular followers of this blog ListProducer.com.

One of my favorite parts of meeting list makers in person was getting to see your lists! That was always so fun. And being able to debate the pros and cons of using technology with lists or keeping it old school. So much fun!
Read more

Why I Renewed My Library Card

I am a huge fan of e-readers, it’s so much easier to pack one lightweight tablet then a dozen big heavy books. If I’m not reading a book on my Kindle, then I’m probably listening to it on Audible – which is even more portable. Thanks to these two things combined I haven’t read a physical book in I can’t even tell you how long.

But the other day all that changed.

I met a woman who was telling me all about the book club she was part of. As she’s telling me about their current book she pulls it out of her handbag. I couldn’t believe it. Not only was she reading an actual hard copy book, but it was a book she had loaned from the library! Gasp!

It’s been a long time since I last stepped foot in a library.

The more I thought about it though, I realized this woman was totally on to something. If I’m being honest with you it’s not often these days that I finish a book. Having a e-reader allows me to read a few pages while I’m on the subway or waiting at the dentist, which means I don’t make as much time to sit down and just read! Read more