How Gayle King Stays Productive

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A couple weeks ago, I went to see Gayle King give a talk. Gayle is an iconic journalist who has worked in media for over 40 years (even though she didn’t have a TV until she was in sixth grade!).

Plus, she’s Oprah’s BFF! And you know how much I love Oprah!

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Guess Who Made It Onto Oprah’s List?

Oprah-Winfrey-Desktop-Wallpapers9As regular readers of this blog will know I’m a huge fan of Oprah. So I was very excited to have my book featured at Oprah.com.  You can find the article here that is titled 6 Self Help Books That Actually Help.  Listful Thinking is number 3 on that list!

The article explains how you can use lists to find your true priorities. Everyone has made a pro/con list, but that doesn’t mean everyone has made a good list! As the article points out it’s important to factor every little detail into the decision making process.

Being featured in Oprah’s book club really feels like a full circle moment for me. Especially given that it’s almost exactly a year ago that I went to Oprah’s ‘The Life You Want Weekend‘ and I started this blog right as I went to one of the final tapings of The Oprah Winfrey Show in Chicago.

Now I can look back and smile knowing how far I have come and how far this blog and my book have come.  It’s true what Oprah says, “luck is where planning meets opportunity”.

Why Quitters Always Win

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Photo credit: iStock

It’s a common misconception that quitting is easy.

In fact, quitting can be quite difficult due to how we view our investment of time. The more we put into something, the less likely we are to quit. Because if we quit than we feel as though those resources have been wasted.

It’s why people keep playing the lottery week after week, despite the fact that you’re more likely to be struck by lightning twice than win! Quitting comes with the constant paranoia that once you stop playing your numbers will come up. Isn’t that the worst feeling ever? But I guess that’s why a lot more people have been using online gambling sites such as these bandar togel terpercaya so there’s a little more than just luck involved as to whether you win or not.

All that said — not only am I telling you it’s OK to quit, I’m also going to give you some tips on how to do it right: Read more

Take Yourself on a Date Tonight

cakeladyI was working with a private coaching client the other day and she told me that she was very stressed out and anxious. No one wants to be stressed out, so it does start to make sense when some people mention that the use of products like CBD Cannabis is what helps manage their symptoms of stress.

We will all find our ways of dealing with stress in our own way, but suffering in silence is never the answer. I totally understand since she works full time, plus she has a small child and husband. So she’s juggling a lot of things at once. Sound familiar? Even if it means speaking to someone about how you feel, writing everything down or doing some research over at i49.net to try alternative methods like medical marijuana to help reduce the stress. We all deal with stress, but we can manage it a lot better.

I asked her how much time she’s spending with herself, all alone, recharging. She said — very little. She said she felt sort of guilty about taking time for herself because that meant taking time away from her child and from her husband. Read more

Letters to My Future Self

letterOne of my favorite assignments I was given in elementary school was to write letters to our “future selves”, a few years in advance. The principal kept the notes and distributed them when we got to the designated grade. We wrote down what was important to us then, what we thought we would be doing when we opened the letter, our fears, hopes, etc. Read more