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Lots of people say they’re overwhelmed. But there’s a difference between feeling stressed out and being burned out.
And it can be hard to tell the difference. And even harder to take care of yourself through it and prevent it from happening again.
I invited nationally recognized registered dietitian nutritionist, healthy cooking expert, and speaker, Patricia Bannan, MS, RDN on my live-streaming show Inside Scoop to learn the difference, how to prevent burnout, and her new book From Burnout to Balance.
Here are four things to know about burnout.