Handling Distractions in a Hybrid World

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Whether working from home or returning to the office, there are distractions everywhere. And we need help.

That’s why I invited focusologist, Penny Zenker, on the most recent episode of my live-streaming show Inside Scoop, “Handling Distractions in a Hybrid World.

Here are a few tips we discussed to understand, avoid, and deal with distractions.

1) Understanding your distraction type.

Penny breaks distractions into three categories: emotional, physical, and environmental.

Emotional distractions are the biggest category. Penny explained these can be “taking care of your parents who are older, or if your kids are sick, or you got passed over for the job that you wanted.” Emotional distractions are things that happen in your life that take up your thoughts and energy, distracting you from what you need to do presently.

Then there’s physical distractions. Penny says these are things like “stopping my kids from coming in.”

And then there’s environmental distractions. Like being too cold or too hot. These are external factors that distract us from the task at hand.

2) Creating awareness.

Now that you’re aware of the type of distraction you’re dealing with, you can work to prevent it in the future.

Penny walked us through an example for those of us returning to the office: “What do you do about those got-a-minute meetings where somebody comes and stops by your desk?”

You can set up boundaries. You can put up your away message. Or block your calendar. Or set up specific office hours so people know when (and when not) to stop by.

For individuals, Penny suggested having predefined things to say. She says something like, “I only have five minutes. Is it something we can handle real quick?” works great. This lets people know how much time you have. And if it can’t be handled in that time frame, you can set up a time to meet about it later.

As a company, or team leader, make it a point to listen to your team members and be proactive in setting policies to help minimize the distractions they face.

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Interested in keeping out distractions by creating more boundaries? Join me for my LinkedIn Learning Course “How to Set Boundaries and Protect Your Time.

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3) Getting back on track.

Not all distractions are avoidable. That’s why I developed my distraction placeholder method.

I keep my to-do list next to me at all times. And on the lower left-hand side at the very bottom, I leave an area open for my distraction placeholders.

So if I’m in the middle of writing an email and I get distracted, I stop. I write down what I was doing. Then I allow myself to be distracted by answering the phone or the door. (It’s a little bit like mindful meditation.)

And when I return from my distraction, I look at my placeholder to know exactly what I was doing and pick up where I left off.

You can see how I do it and download that for free here.

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Five Productivity Experts Weigh In On Your Life

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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When it comes to productivity, the past year and a half has thrown many people for a loop. Working from home and hybrid work has brought all kinds of new challenges — and new opportunities. (I’ve even produced several courses for LinkedIn Learning about this exact topic – check them out here.)

All this disruption is an opportunity to evaluate what’s working and what needs to change. It’s a chance to make changes that were a long time coming, and begin making more time for the things that have always brought you joy.

When it comes to finding new strategies and tools, I’ve always loved talking to the thought leaders and authors who are blazing new trails when it comes to productivity.

That’s why I started my live-streaming show Inside Scoop — to elevate the voices of experts on everything from financial productivity to WFH office design.

Here are some of my favorite episodes on productivity. Here are five episodes of Inside Scoop to catch up on:

 

Money-Making Productivity Tips with Jennifer Barrett

 

Make Sleep Your Productivity Superpower with Julie Wright

 

Design Your WFH Office for Productivity with Lee Wright

 

Making Stress Work in Your Favor with Heidi Hanna

 

Planning Your Farewelling with Karen Bussen

 

These experts are full of suggestions for creating the life you want to be living. Let’s take the lessons of the past year and put them to good use!

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Long-Term Thinking in a Short-Term World

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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It’s so easy to get caught up in instant gratification – especially these days with social media!

But true success takes time. And to accomplish your goals, you need to be a long-term thinker…despite our short-term world.

Author, keynote speaker, teacher for Duke University’s Fuqua School of Business, and one of the Top 50 business thinkers in the world by Thinkers50, Dorie Clark, joined me on my live-streaming show Inside Scoop to discuss her new book The Long Game: Long-Term Thinking in a Short-Term World.

Together we broke down why long-term thinking is difficult in today’s world. And what you can do to adjust your habits and move your career forward.

Read more