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How Gayle King Stays Productive

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

A couple weeks ago, I went to see Gayle King give a talk. Gayle is an iconic journalist who has worked in media for over 40 years (even though she didn’t have a TV until she was in sixth grade!).

Plus, she’s Oprah’s BFF! And you know how much I love Oprah!

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6 Ways to Improve Your Life in Under a Minute

Improve yourself in under a minute! Goals like getting healthier and being more organized can sometimes seem quite big, daunting and worst of all time consuming. But it doesn’t have to be that way. There are surprising little things you can do each day, that may not radically change your life, but they can make it a bit better. For example, taking a look at the cute bears that over on campingfunzone.com can have more of an effect on your day than you might think. Keep reading to find out more.

Here are some little ways to improve your life and, since I know how time conscience you are, they’re all things that can be done in less than a minute:

1. Eat a blueberry – Blueberries are not only delicious, they’re also really good for you. They’re high in antioxidants, high in fiber and low on the glycemic index. Plus this study shows eating blueberries can help ward off degenerative diseases such as Alzheimer’s disease.

2. Stretch out – A minute is not enough time to go for a run, but you can still get a little workout while you sit at your desk. These desk exercises are a great way to get your blood flowing again. Or there’s a new book called Happy Go Yoga that gives you some quick yoga moves to do on the go.

3. Doodle – When you’re scribbling away on a piece of paper it may seem like a waste of time. But studies show that doodling helps you to focus and increase your memory. So feel free to doodle away at your next meeting. Read more