how to be healthier | List Producer

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Join My Live List-Making Webinar

February 7, 2012/0 Comments/in Benefits of List Making, Boost Memory, Decision Making, Health, Home, Increase Productivity, Learning With a List, List Making, Reduce Stress, Saving Money, Saving Time, Technology, Tool for Success/by Paula Rizzo

Nutdanai Apikhomboonwaroot : FreeDigitalPhotos.net

I’m thrilled to announce that I will be participating in a webinar on Wednesday, February, 8th at 8pm ET. It’s being hosted by the fabulous people over at FriendsHealthConnection.org, which is a community website for people dealing with health issues. It’s for people struggling with an ailment, people who love them and just about anyone else who is interested in health. They have hosted other guests such as Dr. Maya Angelou and the Dalai Lama.

The webinar will focus on list making and how it can make you successful in all areas of your life: work, home, body, mind and soul! It will be live and I’ll use my webcam to communicate with everyone. There will be a moderator and we will take as many questions as possible in the hour. After the success of my teleseminar a few weeks ago — I’m really looking forward to this new format. I do hope that you’ll join me! Please sign up today.

5 Health Benefits of List Making

January 16, 2012/9 Comments/in Benefits of List Making, Boost Memory, Decision Making, Fitness, Health, Increase Productivity, Learning With a List, List Making, Reduce Stress, Relationships, Tool for Success/by Paula Rizzo

Ambro / FreeDigitalPhotos.net

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Making a list will make you more organized, productive and efficient. But did you know that there are actual health benefits to list making too? Yes – it’s true. I’ve spoken with psychologists and surgeons about this topic and they’ve all said the same thing: lists will help you be healthier. Whether you’re writing down healthful goals or just making grocery lists — the benefits are equal:

1. Reduce Anxiety: How many times have you said “I have a million things to do – how am I going to get it all accomplished?” A list will help to ease those fears. As soon as you start writing things down on paper (or in your smartphone) and get it out of your head — your stress levels will drop. Read more