Tag Archive for: list making

Reduce Stress and Unlock Your Most Productive Workday

/0 Comments/in , , /by

___

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

___

Finding new ways to motivate yourself, stay focused, and be productive throughout the day can be tricky. Between working from home, hybrid work, and stress, there’s a lot that can hold you and your employees back.

I was interviewed for two free seminars at Entrepreneur.com by their Digital Editorial Director Dan Bova. We chatted about common workplace stressors and solutions to decrease stress and get the right things done throughout the day.

Here are four tips from my Entrepreneur webinars.

Read more

Stress Solutions for Every Situation

/0 Comments/in , , , /by

___

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

___

As much as we want it to, stress will never disappear permanently.

Whether it’s a presentation you’re giving for work or going out to lunch with somebody for the first time since the beginning of the pandemic, stress is there whether it’s chronic or just in the moment.  According to a study done by the American Psychological Association, Americans are more stressed than ever.

So it’s important to know how to prevent stress and how to deal with stress when it’s unavoidable.

I spoke with expert energy trainer, Lara Riggio, on my live-streaming show Inside Scoop, who taught us some Stress Solutions.

Here are four ways to help you address your stress.

Read more

Graduating from Procrastination

/0 Comments/in , , /by

___

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

___

Procrastination. We all do it. Maybe you see it as a bad habit you’re trying to stop. Or you see it as an asset because you “work best under pressure.”

But if you always leave things to the last minute, is that really true? Either way, leaving yourself more time and systematically working on something can’t hurt.

According to a study at the McCraw Center for Teaching and Learning at Princeton University, “our reasons for delaying and avoiding [tasks] are rooted in fear and anxiety-about doing poorly, of doing too well, of losing control, of looking stupid, of having one’s sense of self or self-concept challenged.”

In short, we put tasks off that we don’t want to do. And we don’t want to do them because we’re afraid we’ll fail.

So how do we get over the fear? And get started accomplishing our goals?

Here are four steps to help you graduate from procrastination.

Read more

The Benefits of A Mood Check In

/0 Comments/in , , /by

___

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

___

As you know, I’m a big fan of taking the last 20 minutes of my day to jot down all my to-do’s for tomorrow. It helps me set my intentions  and track what I want to get done. It’s a ritual that I lay out in my first book Listful Thinking.

Recently, one of my readers, Kim from Frankfurt, Germany, reached out to me about an additional category she added to her nightly to -do list. And I really like the idea!

A mood check-in section.

Read more

Four Tips for Planning Your “Farewelling”

/0 Comments/in , , /by

____

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

____

End-of-life planning is a to-do topic that even the most comprehensive list-makers may have avoided. 

Whether it’s because you’re uncomfortable talking about death or because it seems too far away to begin preparing for, many people just don’t create plans beyond a simple will or life insurance. (If that!) But I do know you’re curious about it, because this guest post that I featured in 2012 called, “Questions to Ask Your Mother (Or Father) Before It’s Too Late” remains one of the most clicked on posts on my site. 

Read more