Checklist for Going Vegan

Courtesy: D Sharon Pruitt

This week was supposed to be our first week of “The Vegan Experiment.” Jay came home one day last month and said he wanted to try going vegan for a month. I need to fill you in on Jay’s eating habits — he’s the pickiest eater ever! I mean the pickiest! So this presented quite a challenge.

I told him that a month was a long commitment — so how about if we tried doing it for a week? He agreed. I had seen an Oprah episode where her entire staff went on a vegan diet for a week and the results were pretty stunning. People had more energy, were more regular and felt better overall. Those are pretty great side effects.

Despite my support — Jay chickened out. (haha — I wasn’t even trying to make a carnivore joke!) So I think we’ll try vegan meals once in a while at least– just to see what it’s all about. But I realized that I don’t know the first thing about going vegan — or what I need to get rid of or stock up on in our kitchen. I, of course — reached out to a friend for a list! Read more

Fulfilling Dreams With a List

A dream may be to visit a winery in Italy for example, or to write a book. Even if this seems difficult at first, there are always options like checking out a plot generator, for example, to start the writing process off. We all have to start somewhere. Another dream could be to own a fabulous apartment, hold a koala…these are all things on my “life list.” You know, the things you want to do before you die — some people call it a bucket list.

I think having goals is essential to living a happy life…that way you always have something to look forward to and work towards. My love of lists of all kinds lead me to, where you can record all of your life dreams and wishes. It’s a social media site for goal-oriented people. Soon there will be a magazine called “Achiever” to go along with it.

I’ve been fortunate enough to get to know the CEO Bill Starr and COO Shelagh Braley — they are seriously fabulous people and so motivated to make people’s lives more enriched. Shelagh is this month’s featured list producer: smart, successful and a list nerd!

Q: Why do you call yourself a compulsive list producer?

A: My company, My Life List, is totally based on lists for success in creating your major life experiences. How do you achieve any goals without making a list and a definitive plan? My Life List is based on the concept that if you write down your dreams and engage others to support you, they become achievable goals. Read more