Here’s something interesting that most people don’t know: Each of us has a specific two-hour window every day when – thanks to certain physiological processes – we’re naturally TWICE as productive as normal. Not only that, but our cognition is sharper, too. Remember the last time you were in the zone? Chances are, it was […]
Whatever project you have in mind, whether it’s writing a book, planning a big dinner party or starting your own side hustle, these big ideas can quickly become overwhelming. Thinking about all the work you have left to do can make you feel like giving up before you even begin.. To help me feel less […]
I’ve tried to meditate lots of times. I’ve gotten into the groove once or twice, but it just never stuck. I’ve done countless stories at work as a senior health producer about all the benefits and it sounds great. One of those benefits is better focus and increased productivity. And you KNOW I want that. […]
One of my favorite past times when I was growing up was receiving mail from my grandmother. She would often send me cutouts from magazines and newspapers with cute animals and nice sayings. As a kid receiving mail is always quite exciting and it would make me feel special knowing that she had pick these […]
Think back to your most productive day this past week. Now ask yourself: On that morning, what did you do differently? What did you eat for lunch that afternoon? What strategies did you use to silence distractions, eliminate procrastination, and stay focused all day long? The truth is, most of us don’t pay nearly enough […]