I’ve tried to meditate lots of times. I’ve gotten into the groove once or twice, but it just never stuck. I’ve done countless stories at work as a senior health producer about all the benefits and it sounds great. One of those benefits is better focus and increased productivity. And you KNOW I want that. […]
One of my favorite past times when I was growing up was receiving mail from my grandmother. She would often send me cutouts from magazines and newspapers with cute animals and nice sayings. As a kid receiving mail is always quite exciting and it would make me feel special knowing that she had pick these […]
Think back to your most productive day this past week. Now ask yourself: On that morning, what did you do differently? What did you eat for lunch that afternoon? What strategies did you use to silence distractions, eliminate procrastination, and stay focused all day long? The truth is, most of us don’t pay nearly enough […]
Do you ever get that feeling when you first wake up, the fear of knowing that today you have to do THAT task. The thing you’ve been putting off for weeks now and the deadline has finally arrived. Maybe it’s paying your bills or deciding which contractor to sign with. I’m a natural procrastinator myself […]
When it comes to the things we’d like to achieve, there’s no shortage of ideas. Think about what’s on your bucket list: learning a second language, traveling around the world or writing a book tops many lists.. It all sounds so exciting, but having lots of great ideas doesn’t guarantee any action. So how do […]