Stress Solutions for Every Situation
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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.
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As much as we want it to, stress will never disappear permanently.
Whether it’s a presentation you’re giving for work or going out to lunch with somebody for the first time since the beginning of the pandemic, stress is there whether it’s chronic or just in the moment. According to a study done by the American Psychological Association, Americans are more stressed than ever.
So it’s important to know how to prevent stress and how to deal with stress when it’s unavoidable.
I spoke with expert energy trainer, Lara Riggio, on my live-streaming show Inside Scoop, who taught us some Stress Solutions.
Here are four ways to help you address your stress.
How To: Be Happier Working from Home
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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.
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As we learned in the past two years, working from home can be great. But it can also be difficult.
Organizing your home office can be tricky. I’ve created an entire LinkedIn Learning course all about how to do it right.
I get it. Sitting in a chair all day long can make your home feel small and confining. Plus anything from children or roommates to staring at that pile of laundry, can be distractions.
But instead of allowing your frustration to build, try these seven ways to increase your productivity by creating a happier home office environment.
From Burnout to Balance
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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.
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Lots of people say they’re overwhelmed. But there’s a difference between feeling stressed out and being burned out.
And it can be hard to tell the difference. And even harder to take care of yourself through it and prevent it from happening again.
I invited nationally recognized registered dietitian nutritionist, healthy cooking expert, and speaker, Patricia Bannan, MS, RDN on my live-streaming show Inside Scoop to learn the difference, how to prevent burnout, and her new book From Burnout to Balance.
Here are four things to know about burnout.