Setting Intentions to Reach Your Goals
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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.
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What if getting what you wanted was as easy as just saying it out loud?
It’s not that simple, of course. But that’s actually not that far off from how intention-setting works.
Case in point: former TV anchor and LadyDrinks founder Joya Dass knows exactly what she wants. Getting there has taken time and work, but Joya has benefited tremendously from her ability to set intentions and stick to them.
Smarter Work-From-Home Eating
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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.
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Picture this: it’s 11 a.m. and you’re feeling a little grumbly after an early breakfast. You’re working from home, so you wander into the kitchen and eat a handful of chips.
You make a quick and boring sandwich for lunch. An hour later, you’re hungry again, and you snack on some candy this time. Dinnertime rolls around, and you’re too tired to cook.
If this sounds familiar, you’re not alone.
Three Ways to Change Your Relationship with Stress
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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.
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Stress expert Heidi Hanna has a saying: stressing is a blessing. If you feel skeptical about that, keep reading — Heidi convinced me, and her ideas have allowed me to take advantage of stress and make it work for my benefit.
Stress is often framed as a bad thing, but Heidi knows that there are ways to take advantage of stress to improve your mood and productivity. In her work as founder of Synergy, a consulting company that works with companies to improve performance through brain-based strategies, Heidi has developed actionable ways to change your relationship with stress.