Since starting this blog I’ve realized I’m not alone in my list-making compulsion! Many people have reached out saying they are also list freaks. But with that said — we are actually on to something here. List making is actually good for your brain!
I want to thank my very first guest blogger — memory expert Cynthia R. Green, Ph.D — for this entry!
Why List Making Will Save Your Brain
By Cynthia R. Green, Ph.D
Memory tools, such as list making, force us to pay closer attention to the information we need to remember, and they give that information meaning by placing it an organizational scheme. In addition, they let us control what we need to remember by giving us the opportunity to review it.
Here are my top five reasons why list making is beneficial:
1. Lists get us to pay attention to things we need to remember. Using lists, just like using any technique to boost your brainpower, will focus your attention more actively on the information you need to remember. Why? When we work with information, we pay closer attention to it.
2. Lists help us remember the things we need to remember — but not memorize. Read more
My recent trip to Chicago reminded me just how important having a list is when traveling. I know it sounds super nerdy – but doing a little homework before you leave will guarantee an easy and stress-free journey. I usually start crafting up my lists a week in advance (or more if I’m really excited about the trip!)
These are the 4 travel lists I NEVER leave home without:
This is an itemized list of everything you will do on your trip. Run through each day in your mind and visualize what you’ll be doing. Then write down a brief description or note about each event. That way you can prepare by making reservations, packing the appropriate clothes and making the most of the time you have at your destination.
Chicago has great food, great people and great energy. But something very strange happened when I got to “The Oprah Winfrey Show” studio. After all my research and planning about what I might ask Oprah – the Harpo security staff confiscated my list! I know! Crazy, right?
They announced they would take our cell phones and cameras. I get that. But they also took my reporter’s notebook, my favorite mechanical pencil and my business cards! Maybe they thought I would rush the stage and ask for an autograph? Please – I’m a harmless list maker!
A few days before getting to Chicago– we were told we’d be viewing the new documentary called “I Am” by director Tom Shadyac before the show taping. We would be able to ask questions in an open-mic forum to Tom and OPRAH!!!!!! So I read as much as I could about the film on my flight from NYC to CHI. What can I say? I’ve always been an overachiever – which my husband will say is a euphemism for a nerd. Read more