Stop Letting Your List Make You Feel Guilty
Over the years I’ve spoken to a wide variety of people about their lists, some who always cross every item off their lists and some struggling to make lists at all. But there is one thing we all seem to have in common when it comes to lists – guilt over not getting it all done.
Even when it’s a small item I haven’t crossed off my list I feel compelled to find some reason why. I couldn’t get milk because I left a meeting late or I didn’t go for a run because it was too cold this morning.
The excuses we make always find something else other than ourselves at fault.
It’s not because we are necessarily trying to shift the blame, but because our brains like stories. We understand concepts and ideas better when they are presented in narrative form. So when we miss an item on our list we want to have a ‘story’ as to why it’s still there.
These stories can sometimes have positive effects on our lives, just by believing you’re a more lucky or more confident person you can make it so. But the stories we tell ourselves can also hold us back. We might avoid trying something new or taking on a difficult challenge because we believe we aren’t good enough or smart enough.
Once you release that it’s mostly in your head you can start to break out of these negative behaviour patterns. Read more
FREE WEBINAR: How to Get on TV
“How do I get on TV”
As a senior TV news producer for nearly 20 years that is a question I’m asked a lot.
Honestly it’s not as difficult as you would think.
You don’t have to have special credentials, you don’t have to have a PR person or have a huge social media following — but what you do need to know is what the media is looking for.
If you are trying to get on TV, in magazines, on radio, etc. sometimes it’s more about what not to do!
OMG – in my career I can’t even tell you how many bad pitches I’ve been sent through the years!!
Well actually – I probably could because I’ve kept them all in my “bad pitches” folder. 🙂
Sometimes you can tell that the core idea isn’t bad, but the expert or publicist just don’t know how to present it correctly.
So what are these pitches faux pas and pitfalls? Well that is something I can teach you.
I’m co-hosting it with Terri Trespicio who served as a senior editor for Martha Stewart for many years, hosted her own radio show and has appeared on all kinds of top-tier media like, “The Today Show,” “The Early Show,” “The Dr. Oz Show,” and many more!
I actually booked her as guest when I was at Fox News Channel. That’s how we met!
During this live webinar, we’ll show you:
- What the media is (and isn’t) interested in
- How to get the media to take you seriously
- The real reason you aren’t hearing back
- The things everyone gets wrong about pitching the media
You’ll leave this webinar with ideas and actions you can take right away to start upping your media game!
Plan Mini Destination Trips to Recharge and Rejuvenate
I recently wrote a post on the importance of making time for myself now that I work from home. When your home is also your office it’s not easy to make as clear boundaries with your time. In the comments section of that post a friend and regular reader, Sandra Keros, wrote that she likes to plan mini destinations to get out of her head and out of her apartment. What a great idea!
Since I loved it so much I got in touch with Sandra to talk more about her mini destinations and what she does. This is what she had to say:
“As an entrepreneur, it’s easy to get caught up in thinking about and working on your business around the clock. From time to time, a little recreation is necessary to give yourself a break, have some fun, and “recreate” your thinking on projects you’re working on. Read more