3 Items for Your To-Don’t List

Stop_sign_at_sunsetSome mornings when I wake up – I start running through all the things I need to do that day in my head. Even though I already have my to-do list written from the night before. Does this happen to you? But I’ll tell you what I don’t do – I don’t think of things that I need to STOP doing. And I would bet you don’t either. But maybe we should…

The New Year is coming up and you might already be thinking about your resolutions, which I think are a waste of time if they aren’t super targeted. Maybe you want to stop obsessively checking your emails, or drinking less soda. Why not start with some simple things so you’ll be in good shape when the New Year rolls around? Read more

What’s a ‘Listicle’ Anyway?

ListiclesThe word listicle, a combination of the words list and article, has officially made it onto OxfordDictionaries.com. It is defined as ‘An article on the Internet presented in the form of a numbered or bullet-pointed list.’ While it may have only recently come into common use, I’ve been writing listicles on this blog for years now. So to celebrate the new dictionary entry I’m making a listicle of my favorite listicles from ListProducer.com!

1. 10 Gluten Free Grains For Everyone – I spoke with Leslie Cerier from ‘The Organic Gourmet’  and she gave me list of grains everyone should try. This is one of my most popular lists, especially as more and more people are going gluten free. Read more

Boost Your Productivity in Just 15 Minutes

yogaWe’ve all been there, working on a difficult project where everything seems to take so much longer.  Or a Monday morning when our minds are just moving a little slower.  What you really need is something to help kick start your energy.

Here are some quick things you can do in 15 minutes or less to make you more productive and help you get motivated:

10-Minute Yoga –  Exercise is a great way to stay healthy, reduce anxiety and  elevate your happy hormones. And something is always better than nothing.  So I think yoga is an excellent way to help you ease into your day. I personally use the Ekhart Yoga videos and iSum guides as part of my morning routine. I just do 10-minutes everyday and it gets me motivated for the day.   Read more

Checklist to Overcome the End of Summer Blues

summerAs the summer draws to a close the cooling temperatures and waining sunlight can leave us feeling down. But it’s not over yet, there’s a chance for you to extend your summer experience and keep the good feelings going through into the fall.

Eat Summer Foods – While most summer foods are actually available all year round, they are undoubtably at their peak right now. So indulge in some tomatoes or strawberries while their still in season.   Read more

Cameron Diaz’s Shopping List Tips

Cameron diaz

(Photo credit: Wikipedia)

A friend recently informed me that in her new book, “The Body Book“, Cameron Diaz mentions how important shopping lists are to her health.  She even included a few tips for when you sit down to make your own shopping list for the week:

1. How active will you be this week? Cameron believes it is important to design your nutrition around your body’s needs. For example, if you plan on hitting the gym five days that week then you need to plan meals to support that higher level of activity.  Read more