Health | List Producer

A List Can Save Your Life

February 26, 2013/in Benefits of List Making, Boost Memory, Decision Making, Fellow List Producers, Health, Increase Productivity, Reduce Stress, Saving Time/by Paula Rizzo

Turns out making a list can do a lot more than just help you remember to pick up milk from the grocery store. When I first started this blog I got a comment on one of my posts from a family friend. She mentioned that having a list actually saved her life. Yep – you heard me right. The act of writing something down reminded her to do something crucial, which prolonged her life. Amazing right!

Checklists and Your Health

The comment was from a woman named Kate — who is a mother of three and a full-time teacher. She’s constantly running here and there between her children, husband, work and personal life. But it was a to-do list that stopped her for a moment and reminded her to make her annual doctor’s appointments.

Because of that list – doctors found a precancerous breast condition. She was able to take precautionary measures to reduce her chances of developing advanced breast cancer later in life. She told me that checking off “make doctor’s appointment” from her to-do list – saved her life. The power of a simple list is amazing — it’s no wonder that doctors use them too. Read more

Is Your Office Killing Your Productivity?

January 3, 2013/in Benefits of List Making, Decision Making, Decorating, Guest Posts, Health, Increase Productivity, Learning With a List, Reduce Stress, Tool for Success/by Paula Rizzo

Is your desk getting in the way of your productivity? Do you have papers and folders everywhere? Clutter isn’t the only thing that will rob your focus — how the furniture is arranged and what you choose to place on your desk play a big role too. It’s called Feng Shui and I was able to learn about it from one of the great experts, Judith Wendell from SacredCurrents.com. She’s given us a list of ways to make your office space work for you and allow you to be more efficient.

8 Point Feng Shui Office Checklist for Success

by Judith Wendell

Many of us experience life as unpredictable. Ensuring that our workspaces are supportive, is the purpose of Feng Shui. There are a few key Feng Shui principles (based on thousands of years of experience mind you) that will give you the edge you need to land the deal, get the client, dodge a bullet (or lay off) or be chosen for the award. It is also important to consider the comfort of the environment you are in.

No matter what you choose to do, this could make a difference in the feng shui of your office.

At the very least following the 8 point Feng Shui office checklist for success will offer you greater vitality and health at the office.

1. It is important to have a solid wall behind you. If that’s not possible then have the highest back chair you can. The further back you sit in a room the stronger your position. Read more

Produce Your Life With Lists

December 5, 2012/in Benefits of List Making, Boost Memory, Decision Making, Fashion, Food, Health, Holidays, Home, Increase Productivity, Learning With a List, List Making, Radio, Reduce Stress, Saving Money, Saving Time, Shopping, Technology, Tool for Success, Travel, TV/by Paula Rizzo

As a TV producer — I think in lists all day long: segment ideas, schedules, questions, shots, etc. Many of the skills I use at work come in handy in my everyday life too. Grocery shopping, looking for an apartment, traveling and even clothing shopping becomes much easier with a plan — and a list!

If you think of your life like a newscast — and break it up into little bite-sized segments — it will be much easier to manage and be successful. I talked to Hilary Topper on her show, “Hilary Topper On Air” about how thinking like a producer will make you more efficient and less stressed in every aspect of your life. We talked about websites to make your life simpler, how to get your holiday shopping done with ease and ways to save money.

Take a listen to her show on Blog Talk Radio and let me know what you think!

Sniff This to be More Productive

October 23, 2012/in Boost Memory, Fellow List Producers, Health, Home, Increase Productivity, Learning With a List, List Making, Reduce Stress, Saving Time, Tool for Success/by Paula Rizzo

Lavender (Photo credit: Iakobos)

Turns out certain scents will boost your productivity power. I’ve never tried it but it’s worth a shot especially because these smells are pleasant. Entrepreneur.com checked in with Beverley Hawkins, owner of the Vancouver-based West Coast Institute of Aromatherapy for her favorites:

Lemon
Lavender
Jasmine
Rosemary
Cinnamon
Peppermint

Aromatherapy is an ancient practice that can help relax, destress and empower, through the use of products such as a Scentsy Scent Circle, room sprays and essential oils.

There’s no need to go over the top and spray down the entire office. Just put a few drops of any of these essential oils on a cotton ball and sniff.

For more on why these scents will have you finishing up your work in no time — check out the original article here.

6 Free Ways to Make Someone’s Day

October 5, 2012/in Benefits of List Making, Health, Increase Productivity, Learning With a List, Oprah, Reduce Stress, Relationships, Tool for Success/by Paula Rizzo

Courtesy: D Sharon Pruitt

I’ve been watching Oprah’s Lifeclass and one of her lessons was about spreading joy.

It’s true — doing nice things for people makes you feel better and lifts your mood. Here’s a list of small and free gestures you can make to improve someone’s day: Read more