List of 10 Gluten-Free Grains for Everyone

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Everything seems to be gluten-free this and gluten-free that these days. I was a bit skeptical in the beginning when all of these “new” foods started hitting shelves. But I did a shoot with a nutritionist named Kelly Dorfman and she told me about a story from her book “What’s Eating Your Child?”

The story was about a young child who was diagnosed with bipolar disorder. She was prescribed a cocktail of medicines and her parents were frustrated and wanted to help their child. They went to see Kelly in their last efforts and it turned out the child wasn’t bipolar at all — she had a gluten intolerance! Amazing isn’t it? What you eat has such a huge impact on everything. Read more

Best Free Resources for Life Long Learning

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For the first 18 years of our life we are focused solely on learning. Kids these days are learning every day by going to school, and still learning when they go home and watch cool songs with a learning theme. We study, make flash cards and brainstorm new ideas. For some of us this learning goes on well into our twenties with college. But once we leave university, most of us move on from learning into the workplace and never really go back.

I loved learning when I was a kid and I always make it a point to learn something new whenever I can. As a journalist I’m naturally curious and one of my favorite parts of my job is that I get to become an expert in many different subjects even if just for a day.

Just because you’ve left school doesn’t mean you have to give up on life-long learning. In fact, many of the long-term bucket lists that I see include learning a language or new skill. But these long term goals tend to get overlooked because they can be quite costly or because people don’t think they have the time to achieve them. Read more

Do Less to Get More Done

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The more I write about productivity the more I realize that good time management isn’t about rushing around trying to get everything done.

When it comes to productivity, less is more.

Disorganization is often a result of misguided attempts at efficiency.  Meaning, trying to cram as much into a day as possible instead of being strategic about what you can get done with the time and resources you have.

I value quality not quantity and for me the best approach is to do less and do it better. But how does that actually work? Read more

The Best Way To Prioritize

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cards-1076921_640Having taken more than a month off work after my appendix burst, I’ve had a lot of time to think about my priorities.

I used to think prioritizing was the order I’d assign to my to-do list items.  Or maybe what I’d be doing in the next five minutes or later that day.  

But really we should all be taking time to think about our priorities in a broader sense.  

Zoom out to see the big picture.  

Before my medical ordeal — I was going to several networking events a week. Most evenings I would go straight from work and not get home until late.  At the time, building new connections and leaving no stone unturned for new opportunities was my priority.

After my illness I’ve realized it’s crucial for me to slow down a bit. I’m still planning on attending networking events here and there, but nowhere near on the scale that I used to.  I’m much more picky about how I spend my time. 

Right now my health is my priority. Read more

Rest is the New Hustle

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Rest is the new hustle (1)

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I’m back in action! Well mostly…and more slowly but I’m back.

Thank you for your patience while I disappeared from my blog and social media and basically the world to recuperate after my appendix burst.

Ever have one of those experiences where you know it’s changing your life — right as it’s happening?

But you’re just not totally clear on how it will alter you in the end?

I guess that happens with big life experiences like getting married and having kids. But turns out — it also happens when your health is on the line. Something that until this point, I’ve had no experience with.

I thought I had food poisoning at the end of January. But I’ve had food poisoning before and I’d never had such intense stomach pains with it. But I just figured it would go away.

It didn’t and I ended up in the emergency room with a ruptured appendix! Boy was that painful.

Apparently this doesn’t happen a lot anymore because people get to the hospital well before this tiny organ has a chance to explode. Read more