Jorge Posada Should Have Used a List

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I’ll be the first to say — I’m not a sports fan.  But I’m married to a sports anchor so I need to be somewhat informed about what’s going on in the sports world.  So I know some serious stuff went down with Jorge Posada and the Yankees this past weekend.

Since starting this blog people who aren’t list makers have been giving it a try — including my husband!  Here’s his take on why Jorge Posada (or anyone facing a difficult situation really) would have benefited from doing the same thing.

Jorge Posada Should Have Used a List

by Jay Berman

New York Yankees aging star Jorge Posada might have been better served with a “cooler heads prevail”-type checklist this past Saturday night. Instead — the selfish jock made a mockery of the sport, his bosses, his teammates, and the fans by asking out of the line-up due to his disapproval of his scheduled spot in the batting order. Ironic how the man with the most experience on the sports most celebrated team shows his true colors by acting immature and childish.

Of course, a quandary of this magnitude, could have been easily avoided with the proper checklist! Read more

Checklist for Buying the Perfect Bra

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I’ve said it before and I’ll probably say it 100 more times — I don’t do anything without a list. That includes shopping for the perfect bra! I know — I’m kind of nuts. But being prepared when making any kind of purchase is so helpful and makes your life so much easier — why not try it?

A good-fitting bra is arguably the most important garment in a woman’s wardrobe. Lucky for me my good friend, Jené Luciani, happens to be a bra guru and is willing to share her list for buying the perfect bra.

Bra-Buying Checklist

by Jené Luciani

Here are The Bra Book’s top ten tips to finding the perfect bra.

1. Choose a store that has a wide selection of bras and trained bra fitters on hand, like Frederick’s of Hollywood. Measure yourself first as a guideline, especially if shopping online. Read more

List Making Will Save Your Brain

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Since starting this blog I’ve realized I’m not alone in my list-making compulsion!  Many people have reached out saying they are also list freaks.  But with that said — we are actually on to something here.  List making is actually good for your brain!

I want to thank my very first guest blogger — memory expert Cynthia R. Green, Ph.D — for this entry!

Why List Making Will Save Your Brain

By Cynthia R. Green, Ph.D

Cynthia R. Green Ph.D.

Cynthia R. Green Ph.D.

Memory tools, such as list making, force us to pay closer attention to the information we need to remember, and they give that information meaning by placing it an organizational scheme. In addition, they let us control what we need to remember by giving us the opportunity to review it.

Here are my top five reasons why list making is beneficial:

1. Lists get us to pay attention to things we need to remember. Using lists, just like using any technique to boost your brainpower, will focus your attention more actively on the information you need to remember. Why? When we work with information, we pay closer attention to it.

2. Lists help us remember the things we need to remember — but not memorize. Read more

4 Lists for Stress-Free Travel

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Willis Tower / Sears TowerMy recent trip to Chicago reminded me just how important having a list is when traveling. I know it sounds super nerdy – but doing a little homework before you leave will guarantee an easy and stress-free journey. I usually start crafting up my lists a week in advance (or more if I’m really excited about the trip!).

These are the 4 travel lists I NEVER leave home without:

1. Itinerary

This is an itemized list of everything you will do on your trip. Run through each day in your mind and visualize what you’ll be doing. Then write down a brief description or note about each event. That way you can prepare by making reservations, packing the appropriate clothes and making the most of the time you have at your destination.

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5 Reasons to be a Compulsive List Maker

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To-do ListWhether you write a to-do list, a grocery list or a list of pros and cons – the act of putting thoughts down on paper will be good for your mind, body and soul. I’m not kidding. Making a list will decrease stress, increase productivity, keep you organized and focused, and give you a sense of accomplishment.

Making a list may seem pointless at first, but investing some time into this simple task offers big returns. My beloved journalism professor Cathy Krein always told us to “keep it simple, stupid,” when critiquing our writing. She meant that in the most loving way and I think that statement can be applied to everything in life – including lists.

I’ll get to more benefits in another blog, but here are the reasons you MUST start making lists now:

1. We are forgetful

It’s true – the average adult attention span is 15-20 minutes, so we are bound to let a few tasks fall through the cracks here and there. But you don’t have to!

Read more