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Tag Archive for: busy

Analog Hobbies Can Increase Mindfulness

April 16, 2026/in Art, Books/by Paula Rizzo

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? CLICK HERE to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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As we all know by now, spending too much time scrolling and looking at a screen can make you feel anxious and distracted. But when you’re commuting, waiting in line, or just have some downtime  — and your phone is all you have with you — it’s easy to get wrapped up in your screen. 

It’s worth finding alternatives, because scrolling can have negative impacts on your health and productivity. According to a Harvard researcher, scrolling the news constantly or watching a lot of short-form videos (like the ones on Instagram or TikTok) can give you “popcorn brain,” which is when your brain gets overstimulated and it’s hard to adjust back to the real world. 

Read more

https://listproducer.com/wp-content/uploads/2026/04/sato-imo-handmade-4681198-scaled.jpg 1707 2560 Paula Rizzo https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png Paula Rizzo2026-04-16 07:41:102026-04-16 07:42:28Analog Hobbies Can Increase Mindfulness

Are You Addicted to Saying “I’m So Busy?”

August 24, 2014/in Benefits of List Making, Decision Making, Increase Productivity, List Making, Saving Time/by Paula Rizzo

busy“I’m so busy?” It’s an excuse, an apology and sometimes a greeting.  Did you know that this “go to” saying might actually be making you less productive? We often attribute our busyness to being as sign of the times, that in this technological age we are all working longer hours and taking on more responsibilities. But were our predecessors really any less busy? Without modern luxuries like a dishwashers and microwaves, previous generations had as many time consuming tasks as we do.

So what can you do to stop yourself saying “I’m so busy” and feeding the frenzy?  Here are 3 ideas: Read more

https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png 0 0 Paula Rizzo https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png Paula Rizzo2014-08-24 22:00:212016-06-14 17:13:00Are You Addicted to Saying “I’m So Busy?”

5 Time Wasters to Get Under Control

May 18, 2014/in Apps, Benefits of List Making, Boost Memory, Decision Making, Home, Increase Productivity, Learning With a List, List Making, Saving Time, Tool for Success/by Paula Rizzo
(Photo Credit: www.fitlike51.com)

(Photo Credit: www.fitlike51.com)

I go to a lot of conferences and meetings and when I ask people “how have you been?” they often say “busy.”  I get it – we are all busy but some people are addicted to this idea and this mentality.  They say busy as a place holder and it becomes their story.  But when you really think about it — all that busy time could probably be a lot more productive if you canceled out the time wasters.  While those extra commitments can help fill up your time, it doesn’t always mean that you’re using your time wisely. Most people waste time each day without even realizing that they’re doing it!

Here’s a list of time wasters that tend to sneak up on us:

1.     E-mail: While e-mail can be a quick and easy way to communicate, there are times when a phone call can get the job done quicker. I love e-mail, but sometimes it can be a pain waiting around for someone to respond—and sometimes people forget and never do! When needed, it can be more effective to pick up the phone or meet in person to get a question answered faster.

2.     Multi-tasking: It’s great to be eager and take on as much as possible, but there comes a point when enough is enough. When you take on too many projects at once, it often results in nothing getting done. By prioritizing your tasks (with a to-do list!) you’ll be able to focus and plan out what task to do when to make sure it gets accomplished. Plus, I don’t believe in multi-tasking, it’s impossible.

3.     Meetings: Nothing is more frustrating than unproductive meetings! There are so many times when meetings lose focus and nothing gets accomplished. It’s important to make sure there is an agenda that is being followed at all times. If you’re going to be using any kind of technology in the meeting, be sure to set that up ahead of time so people aren’t waiting around. Plus, write down a few key points that you hope to get across so when it’s you’re time to speak you can be succinct and efficient.

4.     Using your computer mouse: Who knew that something as simple as reaching for the mouse can waste your time! By using keyboard shortcuts, tech experts say you can save two seconds per minute. While it may not seem like a lot—believe me, it can add up! When the clock never stops ticking, even the smallest things make a difference.

5.     Social Media: Probably what we’re all most guilty of– wasting time on the Internet. Quickly checking your notifications on Facebook or Twitter can lead to hours of wasted time—even when we don’t mean for it! It’s natural to click from one thing to the next and end up with no progress on your work at the end of the day. If you find yourself guilty of this, there’s an app called SelfControl that lets you block specific websites for up to 24 hours.

What’s your biggest time waster?

https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png 0 0 Paula Rizzo https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png Paula Rizzo2014-05-18 20:34:132020-02-12 13:35:295 Time Wasters to Get Under Control

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