When did more become better? Longer hours, bigger sacrifices, fewer hours of sleep. This is becoming the new norm for many people and even I get excited when I see an article that claims to have the secret schedule of the most successful people. But the truth is you don’t need to be getting up early to go to yoga, work a 10 hour day then get home and make a freshly-prepared home cooked meal, before you rush of to your child’s clarinet recital. I’m not the only one who has noticed this growing trend, it was a big topic of discussion at the Listful Thinking afternoon tea event and it was raised in my friend Cass McCrory’’s recent podcast interview.

Buying into the “more is more” philosophy can set you up for failure. It can lead to blaming yourself that if you just push a little more then you’ll be able to achieve all your goals. That’s not always necessarily true.

Truthfully, however, working harder can only help you up to a certain point. Beyond that it you may only get diminishing returns. This is the point  when the benefits gained is less than the amount of money or energy invested.

After my appendix burst, I started taking a ‘just enough’ approach. I learned this when I interviewed Heidi Hanna, a stress expert, in my book Listful Thinking but didn’t really apply it til now. She told me to make a “just enough” list instead of bogging it down with lots and lots of to-dos. The list contains only the minimum requirements that I would feel like just enough after completing them.

The free time I have left over can be spent doing things I enjoy or that I want to work on. I find that in the long run prioritizing  my mental and physical well being, instead of just working hard all the time, has been a key part of my success. When you have more room to breath you have to more time to:

• Think creatively
• Be inspired with new idea
• Concentrate on the task at hand

I’m challenging you to put yourself first this week! Make a ‘just enough list’ for today and share it with me on social media. (@ListProducer on Twitter, @ListProducer on Instagram, or here on Facebook) I’d also love to hear about the other ways you prioritize your well being.