Tag Archive for: fox news health

Being Organized Helps Beat Stress

One of the things I love about being a health producer is that I get to cover “news you can use.” From the newest super food to a cutting-edge surgery — we often learn about it first.  Not only does this information help people but it makes me look really smart at cocktail parties.

That said — I had the opportunity to produce a segment with life coach and author Margaret Moore (a.k.a. Coach Meg) about her book “Organize Your Mind, Organize Your Life,” where she gave all kinds of tips and tricks for being less overwhelmed, less stressed and more productive.  Love that!

Take a look at the video and accompanying article here for some ways to tame the frenzy in your own life.  Here are some of my favorite Coach Meg tips:

  • Think about what puts you in a calm state and do it!
  • Set small goals to focus your attention (say to yourself for 30 minutes I’m only working on x)
  • Turn off your cell phone and/or email to get more done
  • Even super organized people can overload — build in breaks and time to relax
  • In the end you are the only one to hold accountable for your productivity

Medicine Hunter Travels the World with a List

Since starting this blog I’ve realized — I’m not alone in this list making thing. There are many other notable list makers out there to learn from.  Each month I’ll be featuring a successful “list producer” to prove that list making will help you to achieve more in life.

My very first featured “list producer” is Chris Kilham — better known as the Medicine Hunter.  Chris travels all over the world looking for natural remedies and healing plants.  I’ve produced many segments with Chris and we’ve become good friends through the years. To say his work is fascinating is an understatement.  Whether he’s traveling to Siberia or the Amazon — Chris never leaves home without a list!

Q: Why do you call yourself a compulsive list producer?

A: I would say that I am a consistent list maker. Over the years I have found that if I make lists, I can be more focused and get more done. So lists greatly enhance my overall efficiency. Read more