Gluten-free is a buzz word these days. Many people actually have an intolerance to gluten. Everyone can benefit from less gluten in their diet but for people who have a gluten intolerance — it will change their lives!

I’m pretty sure my hubby Jay has a gluten intolerance — and he’s finally taking my advice and going to see an allergist about it. If he has it we’ll have to change the way we shop, eat and think! But that’s OK — I’m up for the challenge. The Organic Gourmet, Leslie Cerier, who has guest blogged before and introduced us to 10 gluten-free grains for everyone to incorporate into our diets. Now here’s a checklist if you want to go gluten-free! Read more