Tag Archive for: happiness

My Favorite Books of 2022

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In 2023, I want to read more. But “more” isn’t very specific. So I looked up how much I read this year to set a specific goal for myself.

Looking back on your habits and setting new goals in relation to what you’re already doing will help you set realistic goals for yourself. And stick to them throughout the year.

If you’ve never gone rock climbing, you probably won’t climb Mt. Everest in 2023. But you might start going to the rock climbing gym by your house twice a month.

In 2022 I read 22 books! And I’ve compiled my favorites in this list in case your goal is to read more books this year. (Or if you’re just looking for some good recommendations.)

Here are my favorite fiction and nonfiction books I read this year.

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Creating An Empathetic Work Culture

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Feedback gets a bad rap. But you know what? Feedback can be really helpful with your team, your business, or whatever it is that you’re doing. IF you do it the right way.

As a TV producer for many years, we used feedback after every single thing we did. We had a postmortem discussion after every show. We discussed what went well, what did not go well, and what can change (or should stay the same) in the future. And then we incorporated that feedback immediately.

I know not every business can work that way, but it is important to figure out how feedback is going to function at your company so your product is at its best, your team feels involved and the environment feels open and friendly.

Here are my top three tips for making feedback better for employers and employees.

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Adopt a Back-to-School Mentality

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Remember when September was so exciting because it meant going back to school?

I was a back to school nerd.

Getting new notebooks, new pens, and all those new outfits, made September the most exciting month of the year. September is less exciting as an adult who’s not going back to school.

But if you adopt a back-to-school mentality, you can have a happier and more productive fall season.

Here are three ways you can bring excitement back into your September.

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Plan Ahead for a Stress-Free Vacation

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How many times has this happened to you?

You plan an amazing vacation to de-stress. But then the week leading up to your trip you’re overwhelmed with tasks, you’re checking your emails during your trip, and somehow still overwhelmed with work when you return.

Sound familiar? It happens to all of us. Which is why PIX 11 News in New York City recently interviewed me for my top tips on how to have a stress-free vacation. (Also check out my interview with PIX 11 for my healthy summer travel  checklist.)

Here are my top three tips from my segment with Tamsen Fadal and Arrainee LeBeau.

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Mood-Boosting Break Ideas

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Mood impacts productivity. But even if it didn’t, why would you want to be in a bad mood? (And even if you’re in a good mood, you can always be happier!)

So on good days and bad days, when you’re in between tasks or you need to take a break, try something that will bring you joy.

Here are five quick, mood-boosting options to lift your spirits or keep your good mood going!

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