Tag Archive for: happiness

Mood-Boosting Break Ideas

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Mood impacts productivity. But even if it didn’t, why would you want to be in a bad mood? (And even if you’re in a good mood, you can always be happier!)

So on good days and bad days, when you’re in between tasks or you need to take a break, try something that will bring you joy.

Here are five quick, mood-boosting options to lift your spirits or keep your good mood going!

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Stress Solutions for Every Situation

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As much as we want it to, stress will never disappear permanently.

Whether it’s a presentation you’re giving for work or going out to lunch with somebody for the first time since the beginning of the pandemic, stress is there whether it’s chronic or just in the moment.  According to a study done by the American Psychological Association, Americans are more stressed than ever.

So it’s important to know how to prevent stress and how to deal with stress when it’s unavoidable.

I spoke with expert energy trainer, Lara Riggio, on my live-streaming show Inside Scoop, who taught us some Stress Solutions.

Here are four ways to help you address your stress.

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From Burnout to Balance

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Lots of people say they’re overwhelmed. But there’s a difference between feeling stressed out and being burned out.

And it can be hard to tell the difference. And even harder to take care of yourself through it and prevent it from happening again.

I invited nationally recognized registered dietitian nutritionist, healthy cooking expert, and speaker, Patricia Bannan, MS, RDN on my live-streaming show Inside Scoop to learn the difference, how to prevent burnout, and her new book From Burnout to Balance.

Here are four things to know about burnout.

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Pushing Past Personal Boundaries

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Raise your hand for me if you feel you’re up new and different, but then you stop yourself before you start. It happens to a lot of us.

We make excuses. Maybe it’s your age, or your lifestyle, or you’re just set in your ways. Whatever your excuse is, it’s just holding you back.

So, if you want to get out there and “live your best life”, as Oprah would say, you have to push past your personal boundaries.

So I invited author, speaker, performance coach, podcast host, and DJ, Petra Kolber on my live-streaming show Inside Scoop, to chat about why it’s important (and never too late) to push past your personal boundaries.

Here are four ways to push past what’s holding you back.

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Live Boldly to Reinvent Your Life

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“New year, new you.” It gets thrown around a lot, but it’s time to really think about it.

Is it time for a new you?

What steps have you taken recently towards living the life you’ve always dreamed of? Have you been thinking about making a career change? Or have you been taking the steps to make it change?

My friend, author, journalist, and podcaster, Tamsen Fadal, joined me on my live-streaming show Inside Scoop, to chat about living boldly and the art of reinvention.

Here are four ways to get started reinventing yourself.

1) Declutter Your Life

You need organization to make major changes. And organization starts with my favorite thing…

Lists!

Tamsen uses lists to get her thoughts out and her priorities straight. “I really write down everything in my head and do a brain dump. I block out time every single day so I can declutter my head a little bit and then prioritize what’s the most important thing” Tamsen said.

If you don’t know your priorities (more on that here during my recent WPIX interview) and what you want, you won’t be moving in the right direction. If you’re not sure how to get started using lists to figure that out, I have a LinkedIn Learning Course “The Power of Lists to Get Stuff Done” that will guide you through using lists to improve your life.

Once you’ve decluttered and you know your priorities, you have to…

2) Be Honest with Yourself About Your Goals.

It’s easy to throw yourself into things and start working just to feel productive. “The scariest thing is to stop and really think about and assess what you want,” Tamsen added.

Ask yourself, where do you want to be a year from now? Don’t worry about what other people think. Where do you want to be?

Don’t start working until you have specific and exciting answers to those questions. “I think you really have to be honest with your goals and what it is that you want in the end because  sometimes we find ourselves working toward one goal, only to realize that wasn’t the end game,” Tamsen explained.

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3) Be Honest About Your Reinvention Timeline.

Once you’ve aligned yourself with the right goals, be realistic about how long it will take to achieve them. Be honest about how long tasks will actually take. You’re not going to launch a new content channel in a week. But you can decide what kind of content you want to be regularly creating in that long.

I asked Tamsen what your reinvention timeline should be. “Three months,” she said without having to think about it. “That’s a real established time to get a habit started or at least to achieve something and then go back and look at what you’ve achieved,” she added.

Taking the time to applaud your small accomplishments is important!,” she said without having to think about it. “That’s a real established time to get a habit started or at least to achieve something and then go back and look at what you’ve achieved,” she added.

Taking the time to applaud your small accomplishments is important!

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4) Celebrate Yourself to “Unlock Your Bold.”

Living boldly is something we’re all capable of doing. But that doesn’t mean it won’t be hard at times. Keeping a list (Yay more lists!) of your wins will help you stay motivated.

Even professionals as successful as Tamsen keep a list of their accomplishments. “Not only am I looking forward, but I’m looking back at what those achievements are. When you start building those blocks on top of each other, I think you can unlock that bold part of you,” Tamsen said about keeping her list.

Tracking your accomplishments will help you feel proud of your progress and encouraged to keep going.

For more tips on reinvention, check out Tamsen’s guide to “Unlocking Your Bold” and watch our entire conversation here.

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.
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