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Picture this: it’s 11 a.m. and you’re feeling a little grumbly after an early breakfast. You’re working from home, so you wander into the kitchen and eat a handful of chips.

You make a quick and boring sandwich for lunch. An hour later, you’re hungry again, and you snack on some candy this time. Dinnertime rolls around, and you’re too tired to cook.

If this sounds familiar, you’re not alone. 

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