how to improve memory | List Producer

Memory is a funny thing. Most people make lists to help them remember things. (Although some people can’t always remember where their lists are!) There are some useless pieces of information that we’ll remember for the rest of our lives though. But when we really need to remember something it’s like our brain is a sieve!

Sometimes in order to remember something you’ve got to get a little weird. Here are some of the more outlandish ways to help you remember something!

Chew gum – it might not be seen as the most polite thing for you to do in an important meeting or while giving a presentation, but chewing gum can help your memory recall. A study conducted at St. Lawrence University found that people who were chewing gum would perform better in tests of recall and memory tasks. Read more

Stuart Miles / FreeDigitalPhotos.net

I write down everything: To dos, books I want to read, groceries I need to get, websites I want to visit, gifts I want to buy, goals I’m trying to reach…I mean everything! Part of me does that so I can make the task or action a real concrete thing. Once I write something down it becomes attainable – it’s the first step of a plan to accomplish it. But the other part of me does it because I don’t want to forget it.

I rely on written list, emailed lists and lists in apps all day long to remember things. But what about when you are in a situation when you can’t write something down? You’re at the gym for instance and you have a great thought or remember something you need to do later… but there’s no pen and paper around. Or you’re taking a break from technology and don’t have your smart phone with you while you’re on vacation and inspiration hits you.
Read more

Tag Archive for: how to improve memory

5 Ways to Remember Anything