Tag Archive for: Insomnia

Sleep Your Way to Well-Being + Productivity

/1 Comment/in , , /by

___

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

___

Sleep is one of the most powerful tools for productivity and all-around well-being. But too many of us are struggling with consistent sleep routines that work with our natural rhythms. 

It’s so important to get a good sleep routine down. Insomnia actually costs the world economy $818 billion per year in lost productivity!

Read more

5 Tricks For an Easier Morning

/1 Comment/in , , , , , /by

sleepingI believe that there’s a lot of truth to the saying “The early bird always catches the worm.” Every morning I wake up at 6:05am, hours before I need to be at work. It’s gives me a chance to relax, do yoga, read the newspaper, check email and eat breakfast before work so I feel accomplished before even getting to the office.

However, I know waking up early isn’t easy, and it’s very tempting to lay in bed until the last minute. So I’ve got some tips for you on how to get up early and get more done.

1. Try an alarm clock app – There’s an app called Walk Up that makes you walk a certain number of steps before the alarm will shut off.  It can’t be fooled either — so you better get up and take those steps!  FreakyAlarm will make you take photos of specific objects or even do mind-testing exercises before it will shut off it’s annoying alarm sounds.  Talk about hitting the ground running!  Read more