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Most days I’m so concerned with my lists and getting things done that when I do have some down time, I freeze.  I think, “Shouldn’t I be doing something? There’s got to be something I can do right now.”  I forget that it’s OK to just do nothing and not have something planned out for every second of every day.

On this blog I talk a lot about taking regular breaks. However, when you’re feeling busy and rushed off your feet — I get that it can be tough to take a moment to slow down. Most of us eat lunch at our desk or read emails while we make coffee and we feel as though we have to be accountable for every minute. But this frenzied work ethic can actually be harmful to your productivity. It’s time to join me and give yourself permission to relax during those down moments.  It’s amazing how much of a boost in your efficiency you’ll feel if you just take it easy on yourself.

Because I can’t do anything — even taking a break — without a list, here are some ideas for you: Read more