Tag Archive for: joy

“Thimble List” vs. Bucket List for Joy and Mindfulness

You know the phrase “stop and smell the roses?”

I always thought it sounded a little cheesy. But now that we’re in the seventh month of quarantine (wow!), I’m starting to think that whoever thought of that phrase has the right idea.

I used to be all about bucket lists, but I want to introduce you to the “Thimble List” — AKA “the stop and smell the roses list.” 

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Write a Letter To Your Future Self About COVID-19

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Before I decided to start my own business as an author, speaker, and media trainer, I worked as a senior health producer for television news. Even though I loved my job, the time came when I realized I wanted to move on. 

The day I realized I needed a change, I wrote myself a long email about how I was feeling. I used an app called Boomerang for Gmail to schedule the email to arrive in my inbox one year later.

I knew that if I didn’t document how I was feeling in that moment, I would be able to trick myself into forgetting that it was time for me to start something new. 

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