Posts

Checklist to Stop Being a People Pleaser

peopleI like making people happy.

I like giving people good news and helping them when they’re stuck with something.

The problem is, you can’t please everyone and sometimes being a people pleaser has negative side effects.

When you’re always trying to please you can feel like your just saying yes automatically. Helping your friends starts to feel like a burden. And then you can get resentful, eeek!

Here’s a checklist to help you control your people pleasing ways and take back your time:

1. Remember you don’t have to do it – When someone asks for something, before you say yes, stop and take a moment to think, “Do I actually want to do this?” Don’t say yes to invitations you know you’ll regret later.

2. The world won’t end if you say no – Try it. The next request you get — just say no. You’ll quickly notice that everything isn’t falling down around you. A no is not the end of a friendship. If you can’t do something, or if you don’t want to – the majority of people will understand.  If they don’t then maybe that’s a friendship to reevaluate.

3. Make yourself the priority – It’s fine to help people if you have the time. But don’t push important things off your to do list to accommodate someone else.  Also think about the projects and priorities you have cooking – can you put them on the back burner? Keep appointments you’ve made with yourself to get things done.  You’ll be happy you did.

4. Set limits – If you offer to help a friend move, set a time limit and stick to it. For example, tell them you can help between 2pm and 3pm. This way you’re not compromising your whole day and you still get to be a good friend.

5. Don’t make excuses – You don’t have to justify your actions to others. If you can’t do it, you can’t do it.  Just say that and say it as quickly as possible so the person can move on and make other plans.

Are you a people pleaser? What are some of your tactics for saying no?

How To: A Pro and Con List

Have you ever had to make a really big decision? You know — the type of thing that will change your life forever! It can be totally nerve wracking, for sure.

Things like buying a house, changing jobs, having a child, planning your honeymoon, figuring out what outfit to wear are all big considerations and should be given some critical thought. Enter: the pro and con list.

Silly or serious – it serves a purpose. Let’s say for instance you’re buying a house, you should really know everything about that property. From how much it costs to if there’s been any construction work done to it since it has been built. You’d need to know what the area is like and if it’s a good investment or not.

1. Paper or Digital? I’m a paper and pencil kind of girl but some of us are better at making digital lists. I find that if I like the paper I’m writing on then I’m more likely to sit down and make a pro and con list even if it’s a really difficult decision. Read more