Mindfulness | List Producer

Sleep Your Way to Well-Being + Productivity

July 15, 2021/1 Comment/in Health, Reduce Stress, Sleep/by Paula Rizzo

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Sleep is one of the most powerful tools for productivity and all-around well-being. But too many of us are struggling with consistent sleep routines that work with our natural rhythms.

It’s so important to get a good sleep routine down. Insomnia actually costs the world economy $818 billion per year in lost productivity!

“Thimble List” vs. Bucket List for Joy and Mindfulness

October 23, 2020/2 Comments/in Beauty, Happiness, Reduce Stress/by Paula Rizzo

You know the phrase “stop and smell the roses?”

I always thought it sounded a little cheesy. But now that we’re in the seventh month of quarantine (wow!), I’m starting to think that whoever thought of that phrase has the right idea.

I used to be all about bucket lists, but I want to introduce you to the “Thimble List” — AKA “the stop and smell the roses list.”

Stop Multitasking and Practice Kotsu-Kotsu

October 10, 2020/0 Comments/in Increase Productivity, Reduce Stress, Saving Time, Tool for Success/by Paula Rizzo

Do you ever find yourself answering texts or emails during Zoom meetings? If you do, you’re not the only one.

Multitasking seems like a great way to get more done in less time. But it’s actually undermining your productivity and causing more stress if you do it all the time.

Why? Because humans are just not wired to multitask.

How to Have a Mindful Vacation

February 7, 2020/0 Comments/in Happiness, Holidays, Reduce Stress, Travel, Uncategorized/by Paula Rizzo

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

When I was on vacation in Cancun, Mexico recently, I took lots of pictures of my friends, my husband, and the beautiful landscape.

Whenever one of us took a great picture, we shared it with the group.

Three Ways to Consciously Uncouple From Work

December 15, 2019/0 Comments/in Increase Productivity, Reduce Stress, Saving Time, Technology, Tool for Success/by Paula Rizzo

I recently stumbled on an article about the idea of ‘conscious uncoupling’ in the New York Post, and it got me thinking about the ways I intentionally separate myself from my work.

I’m a lot more productive and happy when I’m not thinking about work all the time!

That’s probably true for you, too.

Tag Archive for: Mindfulness