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Listful Living: A List-Making Journey to a Less Stressed You

1440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went?

Productivity doesn’t just equate with being more organized  or ticking everything off your list, it’s about making your time  work for you.

That’s why I’m excited to share with you my new book, Listful Living: A List-Making Journey to a Less Stressed You. If you liked How to Get Sh*t Done, my first book Listful Thinking or Dot Journaling―A Practical Guide, you’ll love Listful Living.

Anyone can make a list.

But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-do’s, bucket lists and goals.

The secret to success is not just about what you put on your list but what you intentionally leave off. Less is more. Leading with intention and how you’d like your life to feel is key.

Listful Living is the perfect book for list makers and life planners. Learn to:  

  • Tap into your own productivity style to get more done
  • Curate your list making to best serve the lifestyle you want to lead
  • Prioritize what’s truly important and be mindful of where you spend your precious energy
  • Create a roadmap to be less stressed

After I published my first book over four years ago, I’ve had my share of ups and downs. When my appendix burst I learned so much about the importance of creating time for myself and the value of doing nothing!

Leaving my full time job at FOX News to start my own business as a media trainer and strategist  has only emphasized those beliefs for me.

As an entrepreneur it can be difficult to separate yourself from your work, although it’s critical to force that divide in order to avoid burnout. It’s true not just for entrepreneurs, but for everyone to not allow one aspect of their life to consume the rest of it.

So how do you find the perfect balance for you and make it happen? I walk readers through a list-making journey to a less stressed version of themselves in Listful Living.

It’s a list-making journal and it’s available for pre-order right now.

If you’re inclined to pre-order I’d be very grateful. Pre-orders are very important for authors because it tells the publisher and the press that there’s interest in the book and it gets a buzz going.

I’m putting together bonuses for anyone who pre-orders the book but they’re not quite ready yet.

If you do pre-order – please send your receipt to tabitha@paularizzo.com and we’ll keep track of them so you get hooked up with the bonuses when they’re ready.

There will be extra special bonuses for anyone who orders 5 or more copies as well!

Never Drink Cold Tea Again

Let me guess – this has happened to you.

You’ve made a cup of tea or coffee, then got so absorbed in your work and it went cold. Right?

Or found that there’s a small window of time when your drink is at perfect drinking temperature and then you miss it and keep running back to the microwave.

This has been my reality and it drives me nuts. It’s so unproductive.  

I absolutely HATE drinking cold tea!

Ok fine – it’s a minor inconvenience, but it’s also one I don’t have to deal with anymore.

This past Christmas my parents bought me one of my favorite gifts ever – the Ember cup!

The idea is that it allows you to keep your drink at the precise temperature that you set.

No more cold teas!

I know it seems kind of crazy to spend $80 bucks on a mug but I’m telling you it’s been a game changer for me.

I’m much more productive actually because I’m not always running back and forth to the microwave. And it makes me happy to drink tea at the perfect temperature. It makes the experience that much more joyful.

I’m spoiled for all other tea cups!

If I could change one thing I would prefer a slightly less plain cup. I’m a sucker for a pretty tea cup. And sometimes the app is a little wonky. You use it to time how long your tea will steep and what temperature you’d like to maintain.

But I’ll overlook it all for a cup that stays a perfect 137 degrees. The Ember cup also comes as a travel mug as well.

Carve Out Space to Get More Done

The biggest issue with writing (or any creative task really) is finding the time to sit down, distraction free, and put your ideas to paper.

We often put it off and never get to it.

I interviewed Karen Rizzo (no relation) author of “Things to Do, Sh*t to Bring” years ago and in her book she kept saying she wanted to learn Italian.

And guess what – she never did. She didn’t give herself the space and time to do it. Maybe you have tasks like that.

For me – I had to jump on a plane and travel across the world to give myself the space to write. I just returned from a writing retreat in France and it was divine. It was in Paris and it gave me time to focus on my creative side. (I started writing a novel! Who knows where it will go but it was so fun to start writing.) Read more

Timeshifter App Ends Jet Lag For Optimal Productivity

My friend Nicole Feldman travels for work a lot. Probably about three times per month at least.

She travels for fun too though. Jay and I meet up with her and her husband all over the world. We just got back from a trip to Paris to eat macaroons and croissants. Highly recommend 🙂

In fact, she wrote a guest post for me about how to pack for a two-week vacation to Europe in a carry-on bag. She knows her stuff when it comes to traveling. So when she told me she was trying out a new app called Timeshifter to try to mitigate jet lag I was interested.

She first started using it for a marathon trip from San Francisco to Tokyo for work. From there she was headed back to New York city for a wedding. Whoa.

She followed the rules and was able to dance the night away at her friend’s wedding instead of zoning out like a zombie in need of a nap. Read more

Marie Kondo Sparks Joy on Netflix

It was over three years ago that I first fell in love with Marie Kondo and her bestselling book,  “The Life-Changing Magic of Tidying Up.”

After reading and listening to the audio version of her book,I went on a cleaning rampage.

I got rid of 7 bags of clothing and 2 boxes of books. There was so much more space in my cozy New York City apartment.

Since then I have not only met Marie Kondo, but I’ve also tried to spread the KonMari method to all my friends and family.

It wasn’t, however, until recently that Marie Kondo entered the mainstream. Netflix released a TV show centered around the premise of her book.

She goes into people’s homes and helps them declutter. The show has been a big hit and people have been going cleaning crazy, not unlike myself a few years ago.

Thrift stores have been seeing a huge influx recently thanks to Marie’s method.

The show follows a simple pattern with a family in over their heads in clutter. Marie comes in like a fairy godmother and teaches them her various methods for folding clothes and tidying up.

But most importantly she asks them what ‘sparks joy’ – this is to help people hold on to the important things in their life and cut the fat!

I’m so excited to see Marie fever sweeping the nation having been caught up in it myself!

Following her rules makes getting rid of items so much less overwhelming. Marie encourages you to show gratitude to your items daily, so I started leaving the closet door open so my clothes could get some fresh air and sunlight and my friend and colleague Terri massaged her sweaters.

I think Marie really resonates with people, not just because she’s so sweet, but also because her method is less of a chore and more of a ideology.

Give her method a try or at least watch the Netflix show to give yourself a little inspiration. When I watched the first episode it ended about 10:30pm and I was debating pulling all my clothes out of the closet and starting to tidy! But then I came to my senses and decided I’d pick another day to start.

You can tackle one category at a time – not by room. This is probably very different than you’ve ever done but it’s a very effective way of cleaning.

The one thing I didn’t love about the Netflix show is that it’s a bit repetitive. It’s the same formula over and over again but if you aren’t familiar with the method it’s good to see it done with multiple families.

Did the Netflix show spark you to start cleaning?