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How to Have a Mindful Vacation

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When I was on vacation in Cancun, Mexico recently, I took lots of pictures of my friends, my husband, and the beautiful landscape.

Whenever one of us took a great picture, we shared it with the group. 

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Checklist to Overcome the End of Summer Blues

summerAs the summer draws to a close the cooling temperatures and waining sunlight can leave us feeling down. But it’s not over yet, there’s a chance for you to extend your summer experience and keep the good feelings going through into the fall.

Eat Summer Foods – While most summer foods are actually available all year round, they are undoubtably at their peak right now. So indulge in some tomatoes or strawberries while their still in season.   Read more