Tag Archive for: productivity tips

When is YOUR “Power Hour”?

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Here’s something interesting that most people don’t know:

Each of us has a specific two-hour window every day when – thanks to certain physiological processes – we’re naturally TWICE as productive as normal. Not only that, but our cognition is sharper, too.

Remember the last time you were in the zone? Chances are, it was during this two-hour window.

I know my peak time starts around 11am, I need some time to get settled into the day and then I’m ready to get down to work.

Knowing when you’re at your peak performance can help you in so many ways. You know precisely when to do your most important work. Better yet, you could set an alarm and wait for it to ring before diving into tasks that are essential for getting ahead.

Why? Because then, without even trying and tapping into your personal productivity style, you’d perform at a higher level and, ultimately, do a better job. You’d finish faster, leave work earlier, and arrive home with more energy at the end of the day.

This two-hour window occurs at a different hour for each of us.

It’s hardwired into our neurology. Read more

How to Break Down Your Goals

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Whatever project you have in mind, whether it’s writing a book, planning a big dinner party or starting your own side hustle, these big ideas can quickly become overwhelming. Thinking about all the work you have left to do can make you feel like giving up before you even begin..

To help me feel less overwhelmed I use a little trick called “backtiming.” This is a concept I picked up from my day job as a TV news producer. If your show finishes at 11pm, that’s it, you can’t over run. So to make the news work on time we start with the end in mind and work backwards. This guarantees that you’ll finish on time.

This method has multiple real world applications, if you’re a whiz in the kitchen you probably use this method to ensure all the various elements of your dish will finish at the same time. You can also use backtiming to plan out your future goals. For more on how backtiming works check this out.

It also helps to break up your goals into smaller, more manageable pieces. You can focus on one of these lists at a time to prevent yourself from getting distracted by all the other pieces of the puzzle. Read more

A Scientifically-Proven Recipe For Achieving More

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Think back to your most productive day this past week. Now ask yourself: On that morning, what did you do differently?

What did you eat for lunch that afternoon? What strategies did you use to silence distractions, eliminate procrastination, and stay focused all day long?

The truth is, most of us don’t pay nearly enough attention to our daily routine.

But what if you knew precisely the right formula? What if you had a scientifically-proven recipe for achieving top performance? What if you could bottle that one perfect day, and uncork it at will?

If you’ve ever wondered how you can take your performance to the next level, I have something that I know you’re going to love. It’s an incredible event called the Peak Work Performance Summit, and I’ve been excited about it for months. Read more

What Shark Tank Can Teach You About Productivity

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When it comes to the things we’d like to achieve, there’s no shortage of ideas. Think about what’s on your bucket list: learning a second language, traveling around the world or writing a book tops many lists.. It all sounds so exciting, but having lots of great ideas doesn’t guarantee any action.

So how do you make those ideas happen?

Before you get started, first you have to really sell the goal to yourself. You can’t expect to achieve something  if you’re not all in.

Imagine yourself explaining your goal to a panel of people, like on the show Shark Tank. Before appearing on a show like that you would prepare by doing research on your business, if you have a business partner you might delegate who will speak about what parts and finally you would come up with a plan for your business. You should do the exact same with your goals. Read more

The Stars Are Aligned For You to Get More Done Now

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It’s the beginning of the new year and everyone is already fantasizing about their grand plans for 2017.

You’re in luck because this is the perfect time to get moving on your goals. Not to get too “woo woo” but Mercury Retrograde came to an end on January 8th.

So what does this mean? Well many people believe in avoiding making life-changing plans or decisions during the retrograde, because it’s a time when everything is in flux. They save all this for after the retrograde, when the chips have all fallen and you can make firm plans for the future.

Whether you believe in this theory or not, January is a great time to start planning your future. So how are you going to make this year different from all the other years?

The only way to break out of these patterns and start accomplishing our goals is to take responsibility for our role in that downfall. For example, your diet didn’t fail because a donut place opened across the street from your apartment. (Yum!) It failed because you chose to go there! (Multiple times…)

Bad habits are not just the actions we take, sometimes we can develop bad ‘thinking’ habits. So you might think failure is inevitable, which subconsciously causes you to act in a self-sabotaging manner. This ultimately allows you to prove that you were right about being a failure in the first place and continues the negative cycle. A self-fulfilling prophecy.

This year it’s important to take control and understand how you can break out of that cycle and your bad habits and get more done.

One way for you to get the most out of your day is to sign up for my webinar – “5 Habits That Are Killing Your Productivity & How to Optimize Your Time”.

It’s time to stop being ‘busy’ and time to start getting things done!

I’ll be hosting two sessions of the webinar. One on Wednesday and one Thursday at 8pm Eastern. Pick a day that works for your schedule and sign up by clicking this link.

I’ll walk you through ways to rethink how you plan out your day so you can cut down on procrastination, make more attainable goals and have time to do the stuff you really want to do.

Here’s what we’ll cover:

  • How to make simple changes to your everyday routine to get more done
  • Discover how you’re really spending your time and find out how to optimize it so you’re not “busy” all the time.  
  • Start building momentum towards the things you want most by creating a time-management system that works for you.
  • Feel in control of your life and your goals instead of feeling stuck.
  • Learn the quickest ways to be more efficient for free without spending tons of time

I look forward to talking to you and showing you how to get more done this year! Join me!