Tag Archive for: reduce stress

5 Things Productive People Don’t Do

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Being a productivity expert means people are often ask me for ways to get more done. Many people, I find, approach this from the wrong angle. They want to know how they can write their lists for maximum efficiency or what smartphone app is going to manage their busy schedule. While these things can help, being productive isn’t so much about what you do, it’s more about what you don’t do.

I am a big believer in doing less with my day. This may seem like it’s at odds with being productive, but it’s much better to do a few things really well then lots of things poorly. For example, if you do a rushed job when you vacuum, you will probably have to go over it again in a couple of days. However, if you  try to reach into every nook and cranny you won’t have to worry about vacuuming again for a while. Read more

The Real Reason You Can’t Clear Clutter

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Why is it so difficult to just get rid of stuff? As a recovering pack rat – I totally get it. It seems easy enough but sometime there are items like those boots you never wore or that candlestick holder your friend gave you when she moved out of her apartment.

The important thing here is to know that you’re not alone in struggling to get rid of stuff. I recently attended a Running with Heels dinner in NYC. Running with Heels is a women’s networking group run by my friend Jenny Powers. She books all kinds of speakers and interesting experts.  The dinner I went to featured productivity expert Julie Morgenstern. Julie kindly wrote the foreword to my book Listful Thinking.

The topic of discussion was about clearing clutter and why it’s so difficult to get rid of our stuff! This included a heartbreaking story of how Julie often found her kitchen over stuffed with cookbooks she never used. When she thought about why she clung to these cookbooks so desperately, she realized it was because the represented the mother she wished she could be. A mom who was well known for her delicious home-cooked meals. Read more

Put Yourself First This Year

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When did more become better? Longer hours, bigger sacrifices, fewer hours of sleep. This is becoming the new norm for many people and even I get excited when I see an article that claims to have the secret schedule of the most successful people. But the truth is you don’t need to be getting up early to go to yoga, work a 10 hour day then get home and make a freshly-prepared home cooked meal, before you rush of to your child’s clarinet recital. I’m not the only one who has noticed this growing trend, it was a big topic of discussion at the Listful Thinking afternoon tea event and it was raised in my friend Cass McCrory’’s recent podcast interview.

Buying into the “more is more” philosophy can set you up for failure. It can lead to blaming yourself that if you just push a little more then you’ll be able to achieve all your goals. That’s not always necessarily true.

Truthfully, however, working harder can only help you up to a certain point. Beyond that it you may only get diminishing returns. This is the point  when the benefits gained is less than the amount of money or energy invested.

After my appendix burst, I started taking a ‘just enough’ approach. I learned this when I interviewed Heidi Hanna, a stress expert, in my book Listful Thinking but didn’t really apply it til now. She told me to make a “just enough” list instead of bogging it down with lots and lots of to-dos. The list contains only the minimum requirements that I would feel like just enough after completing them.

The free time I have left over can be spent doing things I enjoy or that I want to work on. I find that in the long run prioritizing  my mental and physical well being, instead of just working hard all the time, has been a key part of my success. When you have more room to breath you have to more time to:

  • Think creatively
  • Be inspired with new idea
  • Concentrate on the task at hand

I’m challenging you to put yourself first this week! Make a ‘just enough list’ for today and share it with me on social media. (@ListProducer on Twitter, @ListProducer on Instagram, or here on Facebook) I’d also love to hear about the other ways you prioritize your well being.

Stop Making Lists & Go With The Flow

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I love making lists as you know. I make them for anything that comes up in my day or in my life. Sometimes though, I feel that with all this planning, I’m missing out on stuff. I’m so busy making sure that I follow my roadmap and then I’m no longer living in the moment.

I was probably drawn to Cass, my website designer and marketing strategist, because she experiences this same feeling! She is an efficient worker with a bit of a type A personality like me. Just like me she feels most comfortable when every second of her day is planned.

In a recent podcast interview on The Lively Show, Cass explained how her obsession with planning was stopping her from enjoying her own life. So she set about changing her ways to give herself more time to just go with the flow! I was totally inspired by this idea and I had to share it with you. Read more

How Doing Nothing Can Help You Get More Done

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I meet people all the time who struggle with their productivity because they believe that being efficient means doing as much as humanly possible, all day every day. Not true! Productivity is more about quality over quantity, as well as prioritizing your time to suit what is important to you.

I love finding other productivity nerds like myself who are just as passionate about this stuff. Like Chris Bailey author of The Productivity Project. Chris recently did a TEDx talk about the year he spent trying to hack his productivity. He found that the most important lesson he learned was how valuable meditation was in his day to day life.

While most people see meditation as doing ‘nothing’ Chris found that these quiet moments allowed him to reflect on his day and focus on the tasks ahead.

Being productive doesn’t mean you have to be physically doing something all the time!

Here are some of Chris’s top tips:

The Rule of Three – Keep it simple. Give yourself just three tasks that you want to have accomplished by the end of the day. By limiting how much you have to get done, you can be certain you’ll complete everything you set out to do! Once you’ve finished those three tasks you can move onto other smaller chores.

Quit Multitasking – I harp on about the perils of multitasking all the time so it’s good to see that someone else agrees with me! Chris points out that the more tasks you do at once, the less chance of success you have with any one task.

All Things in Moderation – You can’t be at your best if you haven’t slept well or had enough to eat. Balance your day and take care of yourself. Make sure to get a little exercise, as well as eat healthy meals. Chris is also a big believer in taking regularly breaks like me!

Disconnect – Technology is nice, but when we become reliant on it, it can really hamper our productivity. Treat the internet as a nice tool for occasional use instead of something you must have!

Let your Mind Wander – If you’re too busy rushing from one thing to another your mind never has a chance to relax. Downtime is often the best place for coming up with new ideas. It’s why I stopped reading articles at breakfast and just let myself have a peaceful moment! I’ve come up with so many ideas for my blog this way!

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P.S. If you like TEDx talks you should check out my friend Terri’s! It’s about why you should stop searching for your passion and it has over 1,000,000 views!