Tag Archive for: reduce stress

Setting Intentions to Reach Your Goals

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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What if getting what you wanted was as easy as just saying it out loud? 

It’s not that simple, of course. But that’s actually not that far off from how intention-setting works.

Case in point: former TV anchor and LadyDrinks founder Joya Dass knows exactly what she wants. Getting there has taken time and work, but Joya has benefited tremendously from her ability to set intentions and stick to them.

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Three Ways to Change Your Relationship with Stress

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Stress expert Heidi Hanna has a saying: stressing is a blessing. If you feel skeptical about that, keep reading — Heidi convinced me, and her ideas have allowed me to take advantage of stress and make it work for my benefit.

Stress is often framed as a bad thing, but Heidi knows that there are ways to take advantage of stress to improve your mood and productivity. In her work as founder of Synergy, a consulting company that works with companies to improve performance through brain-based strategies, Heidi has developed actionable ways to change your relationship with stress.

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Stop Multitasking and Practice Kotsu-Kotsu

Do you ever find yourself answering texts or emails during Zoom meetings? If you do, you’re not the only one.

Multitasking seems like a great way to get more done in less time. But it’s actually undermining your productivity and causing more stress if you do it all the time.

Why? Because humans are just not wired to multitask. 

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The Top Three List-Making Apps

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

As you know, I’m all about lists. I’ve tested lots of list-making apps — there are thousands on the App Store! I used to always suggest Wunderlist, but it’s shutting down on May 6. Here’s three alternatives that I recommend:

Clear

Clear is a beautiful app — I love looking at it. The simplicity of the design helps me stay focused. You use gestures (pulling down, pinching, and swiping with your fingers) to add and manage tasks. Each task can only be 30 characters, which means you have to write exactly what you need to do and nothing else. If you have complex things to do that require longer explanations, this might not work for you, but it’s great for unloading your mind and keeping track of straightforward tasks. I also like how the tasks are color-coded according to urgency.

The app costs $4.99. 

Todoist

Todoist is great if you’re looking for a straightforward, well-designed task manager app. There’s lots of features I like in this app, including the option to connect with your other apps and devices, like Google Calendar, Dropbox, and Amazon Alexa.

You can schedule recurring tasks or use “quick add” to pop something on your list. Todoist also has a business version so that your team can assign tasks, communicate with each other, and share files all in one place. It’s a nice mix between a complex task management system and a simple list-making app, since it has lots of features but it’s also easy to use and you can use as many (or as few) extra features as you need. Plus, you can also import data from Wunderlist into Todoist. 

The basic app is free, and the business and premium versions cost $29 per year per person. 

Zenkit To Do

Zenkit To Do is probably the most complex of the three apps. It’s still intuitive to use, but it has the most options and add-ons, making it great for people who need to manage lots of complex tasks. You can share lists with other uses, assign and add due dates, and leave comments. There are also “quick add” and recurring task features. I especially like the offline feature, which lets you keep working when you’re not connected to the internet. You can easily import all your due dates, tasks, and lists from Wunderlist to Zenkit To Do — you can learn how to switch here

The personal version is free. The version that allows multiple users to collaborate is $4 per month per user, and the business versions start at $19 per month per user. 

I hope this helps you find the list-making app that fits your needs. If you have recommendations of list-making apps you like, I’d love to hear about them in the comments!

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

Designing Happier, Less Stressful Lives After the Covid-19 Pandemic

BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

A few years ago, I had a wake-up call that put my life on hold — my appendix burst! I was in the hospital for nine days and home from work for six weeks. 

During that time, I realized that there were some things that I didn’t want to put back on my to-do list after I recovered.

That experience made me rethink my priorities. As I mention in my book, Listful Living: A List Making Journey to a Less Stressed You, slowing down is prioritizing on steroids. 

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