I’ve gotten into the groove once or twice, but it just never stuck. I’ve done countless stories at work as a senior health producer about all the benefits and it sounds great.
One of those benefits is better focus and increased productivity. And you KNOW I want that. But I just couldn’t figure it out.
I always struggle to switch my brain off and so I’ve never had the “enlightening moment” everyone always talks about.
Well it turns out I was doing it wrong.
My intentions were all screwed up.
But thanks to Oprah (of course) and an all day meditation retreat with world renowned meditation teacher Sharon Salzberg I figured it out.
If you know me personally or have read my book Listful Thinking, you know I have a generally positive and sunny outlook on the world. It’s the thing that many people tell me is one of my best qualities. Read more