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Sleep Your Way to Well-Being + Productivity

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BONUS FREEBIE: Want even more ways to stay organized, productive and less stressed? Click here to get access to my List-Making Starter Kit. It will boost your efficiency and get you back to doing more of the things you love.

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Sleep is one of the most powerful tools for productivity and all-around well-being. But too many of us are struggling with consistent sleep routines that work with our natural rhythms. 

It’s so important to get a good sleep routine down. Insomnia actually costs the world economy $818 billion per year in lost productivity!

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Getting Rid of Writer’s Block is as Easy as Baking a Cake

English: A chocolate cake decorated with icing...

(Photo credit: Wikipedia)

We are all writers in some form or another. Some of you will have your own blog or journal, or maybe you’re a student writing essay after essay.  Even office workers write emails or send out a few tweets here and there. I’ve been fortunate enough to never really suffer with writer’s block.  Not that often, at least.  It can be difficult to break out of though.

Here’s a checklist of tricks to try when writer’s block pops up:

1. Bake a cake – I’m not kidding, baking a cake (or any other sweet treat) is a great way to get your creative juices flowing. Thinking about your ingredients and what your going to make helps to distract you from the problem at hand and gives you something else to focus on. Once you’ve put the cake in the oven, go back and look and your work with fresh eyes.  You’ll probably find what was missing before. Plus you’ll have something tasty to eat once you’ve finished your work! (My intern Nicole has found this method to work time and time again!) Read more