Recently, I talked about the nightmare of renovating and moving into a new apartment. Everything that could have gone wrong did. I have to admit, for a short period of time I let this consume me. It took me awhile to realize that I need to be able to learn to be more flexible and stay optimistic when things don’t go as planned.
It’s so easy to get sucked into a bad mood. You know it’s happened to you before. Someone in your office is a Debbie Downer and takes down the whole crew. Or you get stuck in traffic on your commute in and it spoils your entire day. I try my hardest not to let these things affect me but it’s really difficult. After keeping a gratitude journal and recognizing the things that I’m happy to have in my life, I’ve learned that happiness can be found anywhere– you just have to be willing to look for it. Even the simplest of things that we experience everyday have been proven to brighten our moods and increase our happiness. Most of the time, it’s the little things that matter most! Find your inner happiness by incorporating these 10 easy steps into your daily routine:
1. Plan a trip, but don’t take one: We all know what is feels like to look forward to something– one of my favorite parts of trip planning is getting to talk about it weeks before the actual date arrives! Just the effect of an anticipated vacation has the power to boost happiness for eight weeks. A study published in the Applied Research in Quality of Life showed that the highest point of happiness came during the planning stages of a vacation. If you can’t take time for a vacation right now, put something down on the calendar anyways and remind yourself of the future trip—it will give you something to look forward to when you’re feeling down. Check out my Pinterest board for a little inspiration.
We’ve all heard it before, “I’ll be there in five minutes.” or “just give me five more minutes.” Everyone always throws around five minutes even if it’s going to take them 10 or 15 minutes. Throwing five minutes around annoys me. Maybe it’s the producer in me because I’m used to being very precise with time. I’ve been known to have meetings at odd times like 4:37 or 12:23 because I know exactly how long it will take me to get somewhere and every minute counts.
But if you’re smart enough, you can spend those “five minutes” actually doing something really productive. Five minutes is a very valuable chunk of time — if you know how to use it correctly. Here’s a list of things you should use those extra five minutes doing:
1. Prioritize and prepare: Before you go to bed each night, take five minutes to jot down the most important activities that you need to get done tomorrow. This will help you schedule your time appropriately and be productive from the start of your day. Once you have created your list, look through it and identify any ways you can make each task a little easier. If you’re planning on going for a run in the morning, lay out your workout clothes the night before to save you time when you wake up. Not only will this be time efficient, but this will also encourage you to follow through with your workout plans! Read more