unplug | List Producer

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It’s easy to feel like summer is slipping by, but being intentional, mindful, and proactive about how you spend your time can help slow it down.

I hopped on PIX11 News in New York City to chat about my strategies — you can check out the full video here.

1) Spend time outdoors.

Connecting with the natural world is one of the best ways to slow down and enjoy the season. Take a walk in the evening if the day is too hot. Go to the beach for a day. You can even pick a topic to help you lean in — maybe it’s plant identification or bird watching.

I love the Merlin Bird ID app! If you’re into hikes you can check out the AllTrails app — it’s really useful and lets you filter so you can find a doable hike, no matter your experience level.

Or just grab a book and a cold beverage and head to your local park.

2) Unplug.

Cutting down on your screen time can help you focus on the present moment. As the saying goes, comparison is the thief of joy. Seeing someone else’s vacation won’t help you enjoy yours.

The more time you spend scrolling social media, the less aware you are of what’s actually happening in your life, right now.

Set a time limit for yourself or even pick a day when you’re going to log off. It makes a big difference in your perception of the world when you’re only looking at what’s right in front of you.

3) Prioritize hobbies.

Now is the time to pick up a new hobby or get back into something you used to love. Think back to what made you happy as a kid. Was your nose always buried in a book? Did you bring your paint set outside to make watercolors? Or were you a water bug?

Trying new things is especially helpful when it comes to savoring the season. Learn a new card game or take a class that you wouldn’t have time for in another season. I’ve been obsessed with learning all about Tarot Cards. You’ll be glad you took the time now to dig into a new hobby.

4) Make time for family and friends.

Summer is time for connecting. Don’t push off that girls’ trip or family reunion. Now is the time. I’ve been hearing great things about the app Troupe — it’s an all-in-one group trip planning app that lets you collaborate with friends and family to pick dates, find hotels, and choose activities. Also check out all my tips here for planning a less stressful trip.

When you do get together, you can even combine my other tips — head outside with your loved ones, try a new activity together, and leave your phone in your bag.

For more tips, you can check out my PIX11 News interview.

How are you going to savor the summer?

Taking notes during a shoot with Dr. Manny Alvarez

Everyone has had one of those days – where you feel like you didn’t get anything accomplished at work.I’ve been there myself. You went to work, you talked to people, you wrote emails — but you didn’t really get anything finished.

Here’s a list of ways to rethink your workday so you’ll be more productive:

1. Make a list: You saw this one coming, didn’t you? I sound like a broken record because it works. Everyday before I leave work I make a list. Even if I’m dying to get out of there or I’m running late – I make time to make my list for the next day.

I look at my calendar and run through the following day in my head. I write out everything that I need to do – emails I need to write, phone calls I need to return, appointments I need to keep, shoots I need to go on, etc. I usually make two columns – one for work and one for personal stuff. Then the next day when I come in – I don’t even have to think about what needs to get done – I just follow my list and cross out tasks as I finish them. Read more

Tag Archive for: unplug

Tips for Slowing Down Summer

1) Spend time outdoors.

2) Unplug.

3) Prioritize hobbies.

4) Make time for family and friends.