Posts

9 Instant Ways to Boost Your Mood Now

110934543-47839132b0ded77208641b8166753a2f_6edfbeI’m generally a positive person, but I have my off days like everybody else. They don’t happen very often because take supplements that can help keep me positive (if you’re interested in this then check out these l-phenylalanine benefits) but even with these supplements, I have my down days.

When we’re feeling down or a little sluggish we tend to go a bit slower, and we’re more likely to put off important tasks. There’s nothing wrong with being sad from time to time – as we learned from the movie Inside Out (how cute are those characters?) But sometimes you need a quick pick me up to get your day going again.

Here are some ways I make my day better instantly:

1. Dance it out – Solo-dance parties can be the best, it’s all about you and the music. No one can judge your dance moves, no matter how crazy. So put on your favorite track and get moving.

2. Keep a gratitude journal – Remind yourself of what you’re thankful for! It’s easy to get caught up in things and forget at times, but many studies have found that those who are grateful for what they have feel a higher sense of happiness than those who do not. I make a habit of writing in my gratitude journal every night. Read more

Boost Your Productivity in Just 15 Minutes

yogaWe’ve all been there, working on a difficult project where everything seems to take so much longer.  Or a Monday morning when our minds are just moving a little slower.  What you really need is something to help kick start your energy.

Here are some quick things you can do in 15 minutes or less to make you more productive and help you get motivated:

10-Minute Yoga –  Exercise is a great way to stay healthy, reduce anxiety and  elevate your happy hormones. And something is always better than nothing.  So I think yoga is an excellent way to help you ease into your day. I personally use the Ekhart Yoga videos and iSum guides as part of my morning routine. I just do 10-minutes everyday and it gets me motivated for the day.   Read more

Getting Rid of Writer’s Block is as Easy as Baking a Cake

English: A chocolate cake decorated with icing...

(Photo credit: Wikipedia)

We are all writers in some form or another. Some of you will have your own blog or journal, or maybe you’re a student writing essay after essay.  Even office workers write emails or send out a few tweets here and there. I’ve been fortunate enough to never really suffer with writer’s block.  Not that often, at least.  It can be difficult to break out of though.

Here’s a checklist of tricks to try when writer’s block pops up:

1. Bake a cake – I’m not kidding, baking a cake (or any other sweet treat) is a great way to get your creative juices flowing. Thinking about your ingredients and what your going to make helps to distract you from the problem at hand and gives you something else to focus on. Once you’ve put the cake in the oven, go back and look and your work with fresh eyes.  You’ll probably find what was missing before. Plus you’ll have something tasty to eat once you’ve finished your work! (My intern Nicole has found this method to work time and time again!) Read more