A Gratitude List

Have you ever started to feel sorry for yourself and gotten in a real funk? That happened to me this week and it’s so unlike me. I’m not an unhappy person! I’m usually very upbeat and spunky. I put other people in a good mood. So when I found myself slipping into a foul mood I stopped myself immediately. What’s my problem? I have so much to be grateful for!

1. My job: Just today I had a wonderful shoot at the New York Botanical Garden in the Bronx with the Medicine Hunter, Chris Kilham. Chris travels all over the world looking for medicinal plants and medicines. I joked with him today that being in the Garden with him was the closest I’d get to going to the Amazon with him. I’ve worked with Chris for nearly 3 years and have featured him here as a fellow list maker.

Medicine Hunter shoot days are my absolute favorite. They are fun, informative and don’t feel like work at all. Tomorrow we are shooting more segments — one at a chocolate factory in Brooklyn and another testing out some strange foods in the East Village. It will be a fun day! Something to look forward to.

2. My hubby: Jay is the cutest — he knew I wasn’t feeling myself today and so when he got home for work he gave me a hug that lasted about two minutes. So sweet. He knows how much I love hugs so it was extra special.

3. My mom: You know how you can always count on one person to make you feel better no matter what? Well that’s my mom. She didn’t even need to say anything spectacular or profound — just talking to her makes me feel better. Everyone should have someone who does this for him or her.

4. Dark Chocolate: I came home and ate a square of dark chocolate to boost my mood. It really helped! I highly recommend it. I learned this trick from the Medicine Hunter.

5. Oprah: I watched two episodes of “Oprah: Behind the Scenes.” It’s my guilty little pleasure. As a die-hard Oprah fan and as a producer it’s the perfect blend of some of the things I love. Giving myself a little downtime to catch up on episodes was just what I needed to clear my head. By the way — I think Oprah keeps a gratitude journal. Smart lady.

6. Sleepytime Tea: I’ve said it a zillion times — I only drink three beverages. Wine, water and tea. Drinking this tea tonight with a blend of chamomile, spearmint, and lemongrass — really helped to relax me and help me get over my bad mood. You should try it! I know that some of my friends will use supplements like fully activated cbd to help them sleep at night, they each have their own ways of using it and strengths, etc. whatever makes helps them get a good nights sleep is a-okay in my book!

7. A Good Book: I’m reading “The Lost Symbol” by Dan Brown and I love to steal any minute I can to catch up with the characters. I read a study last week that when you’re feeling alone you should pick up a good book. Reading about the characters and sharing in their experiences will help you feel comforted. It’s very easy to get lost in Dan Brown’s world. A good remedy indeed.

Some of these examples are a bit tongue in cheek but it’s important to step back and think about what you’re grateful for every once in a while. If you need some inspiration — I recommend two books to help you realize the little things that will make you smile daily. They are are “The Book of Awesome” and “The Book of Even More Awesome” by Neil Pasricha.

What are you grateful for?

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8 replies
  1. Zoe Helene
    Zoe Helene says:

    Awww—-that’s so wonderful that you enjoy shoots with Chris this much! He loves working with you too. And why wouldn’t he? You’re the best!

    I love this list. I have my gratitude list too. I just go through the list in my mind though. I look around me and am so blessed. Sometimes I just feel I’m going to burst with the sheer wonder of it all.

  2. Kimberlee
    Kimberlee says:

    About ten years ago, my friends and I took a trip to Barcelona and then Italy. On the way, we encountered some issues and obstacles, but we always did a daily gratitude check-in. For awhile, when we got back, we even kept it up via email, which was also nice. I still do gratitude lists on occasion, and every time I do one, I think of that group of girls and have to smile. 🙂 Looking forward to seeing what you do in September.


Trackbacks & Pingbacks

  1. […] written about keeping a gratitude journal in the past. It’s something I really believe in.  The act of writing a list of all that […]

  2. […] all about having a gratitude list — I find that it really helps you focus on what’s important and all of the things you […]

  3. […] of the great pleasures of my job as a senior health producer at FoxNews.com is working with Chris Kilham, Medicine […]

  4. […] BE GRATEFUL This can be a very healing and powerful exercise. Remind yourself of all the blessings in your life […]

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