Posts

List of 10 Gluten-Free Grains for Everyone

Everything seems to be gluten-free this and gluten-free that these days. I was a bit skeptical in the beginning when all of these “new” foods started hitting shelves. But I did a shoot with a nutritionist named Kelly Dorfman and she told me about a story from her book “What’s Eating Your Child?

The story was about a young child who was diagnosed with bipolar disorder. She was prescribed a cocktail of medicines and her parents were frustrated and wanted to help their child. They went to see Kelly in their last efforts and it turned out the child wasn’t bipolar at all — she had a gluten intolerance! Amazing isn’t it? What you eat has such a huge impact on everything. Read more

Check Off Your List With Gifts That Give Back

OrganicBouquet.com

One of the great pleasures of my job is working with Chris Kilham, Medicine Hunter. Chris is an alternative medicine expert who travels all over the world and has changed the way I think about medicine. In the three years that we’ve been working together on video segments I’ve also become friends with his fabulously savvy wife Zoe Helene. Like Chris she loves the outdoors and has a real respect for our environment. I thought she’d be the perfect person to help us find gifts that will give back this year. Some people are always looking for the best gift options for them at this time of year, even listening to Jay’s gift recommender to spark some ideas on the best gift for them. And with so many people clammering for a last minute gift delivery, why not do a little something for Mother Nature this holiday season while checking off your shopping list too?

Gifts That Give Back

by Zoe Helene

When Paula suggested I come up with a list of Gifts That Give Back, I knew the challenge would be to keep that list short. After collecting pages and pages of great stuff, I decided to keep this one focused on high quality traditional Christmas gifts that are also earth-friendly.

In the natural products industry we call that category ‘premium sustainable’. You might have heard it called ‘Luxury Eco,’ which is basically the thing. In a nutshell, these are high-end products that have produced in ways that are healthy for all parties along the chain of trade; and not just people, but planet, plants and critters too. Now that’s what I call true Christmas spirit. Read more

A Gratitude List

Have you ever started to feel sorry for yourself and gotten in a real funk? That happened to me this week and it’s so unlike me. I’m not an unhappy person!  I’m usually very upbeat and spunky. I put other people in a good mood.  So when I found myself slipping into a foul mood I stopped myself immediately. What’s my problem?  I have so much to be grateful for!

1. My job: Just today I had a wonderful shoot at the New York Botanical Garden in the Bronx with the Medicine Hunter, Chris Kilham. Chris travels all over the world looking for medicinal plants and medicines.  I joked with him today that being in the Garden with him was the closest I’d get to going to the Amazon with him. I’ve worked with Chris for nearly 3 years and have featured him here as a fellow list maker. Read more

Medicine Hunter Travels the World with a List

Since starting this blog I’ve realized — I’m not alone in this list making thing. There are many other notable list makers out there to learn from.  Each month I’ll be featuring a successful “list producer” to prove that list making will help you to achieve more in life.

My very first featured “list producer” is Chris Kilham — better known as the Medicine Hunter.  Chris travels all over the world looking for natural remedies and healing plants.  I’ve produced many segments with Chris and we’ve become good friends through the years. To say his work is fascinating is an understatement.  Whether he’s traveling to Siberia or the Amazon — Chris never leaves home without a list!

Q: Why do you call yourself a compulsive list producer?

A: I would say that I am a consistent list maker. Over the years I have found that if I make lists, I can be more focused and get more done. So lists greatly enhance my overall efficiency. Read more