Tag Archive for: white noise

Sleep Your Way to Well-Being + Productivity

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Sleep is one of the most powerful tools for productivity and all-around well-being. But too many of us are struggling with consistent sleep routines that work with our natural rhythms. 

It’s so important to get a good sleep routine down. Insomnia actually costs the world economy $818 billion per year in lost productivity!

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20 Must-Have Apps

On an everyday basis — my iPhone amazes me.  It’s a wonder how we got through life without these super smartphones.  One thing I absolutely love is how easy apps make my life.  Here’s a list of some of my favorites:

Productivity

Shopping