We’ve all been there, working on a difficult project where everything seems to take so much longer. Or a Monday morning when our minds are just moving a little slower. What you really need is something to help kick start your energy.
Here are some quick things you can do in 15 minutes or less to make you more productive and help you get motivated:
10-Minute Yoga – Exercise is a great way to stay healthy, reduce anxiety and elevate your happy hormones.
Listen to Music – According to a recent study listening to music for 15 minutes can not only helps to improve your mood, but it also increases your creative problem solving abilities and task performance. So next time you need to brainstorm ideas – plug in your headphones and put on some of your favorite tunes!
Add a plant to your desk – Plants can help to liven up an otherwise dull office, and studies show that productivity can increase by up to 15% when plants are introduced into the workplace. This is most likely due to the perception of improved well-being. As well as the calming effect that plants and greenery naturally have on humans.
Go for a Walk – Like yoga, walking can help to boost creativity and mood, but an article in The New Yorker claims it goes beyond that. Writing and walking use similar parts of our brain. When we walk, we are surveying the world around us and constructing a mental map. This mental exercise can help us to organize our thoughts and come up with a plan of action.
Sniff a Lemon – It’s true — Scent Psychology finds the scent of lemon sends your concentration and energy skyrocketing. It can also calm you down without making you less alert. So start using all those senses to get stuff done.
What are some of your quick tips for boosting productivity?