The show also featured Daniel Levitin who talks about the science behind getting organized.
He touched on a few scientific reasons why multitasking is bad for you, which made me so happy to hear as multitasking is such a pet peeve of mine. But unfortunately it’s such a classic pitfall that so many people fall down!
The interview is embedded below, but you can also click here to listen to it. It’s 58 minutes long, so I would recommend breaking it up and listening in chunks. Or it could be good if you have a long drive. If you want to skip to my part I start around the 31 minute mark. Enjoy!